This “water” holds plenty of essential minerals, electrolytes, natural sugars, and vitamins which help to make coconut water an antimicrobial and anti-aging powerhouse. The participants also said that coconut water caused less nausea and stomach discomfort (20, 21). Unlike many other fruits that are high in carbs, coconuts provide mostly fat … Kidney stones form when calcium, oxalate and other compounds combine to form crystals in your urine (13). For example, your body uses water to maintain its temperature, remove waste and lubricate joints. Coconut milk can be thick or thin. But on the negative side, stress can wreak havoc on your health and quality of life. Every cell, tissue and organ in your body needs water to function correctly. Due to the adequate supply of minerals and salts it contains, modern researchers have found it helpful in countering the imbalance in our bodies. It is mandatory to procure user consent prior to running these cookies on your website. This drink may help fight acne, acting as a detoxifier, an anti-inflammatory, and anti-microbial agent, reducing excess oils on skin that can cause breakouts. What are the nutritional benefits of coconut water? Our incredible coconut water has a delicious new twist. Researchers agree that more randomized trials are needed with larger numbers of subjects to ensure there is sufficient evidence of organic coconut water being effective in treating high blood pressure. Coconut water is different than coconut milk. On the list of home remedies for blood pressure, organic coconut water finds itself high up. Store the coconut in your refrigerator and consume it within two to three weeks of purchase. Have you tried drinking organic coconut water? Kirkland Signature Organic Coconut Water Beverage Cartons: 12-Count (11.1 fl oz.) Check price at AmazonHarmless Harvest has one of the most-lauded coconut water products on the market thanks to its simple formulation, high quality, and organic certification. Our website services, content, and products are for informational purposes only. Two studies found that coconut water restored hydration after exercise better than water and equal to high-electrolyte sports beverages (20, 21). In 100ml of fresh coconut water extracted from the nut you’d expect about 2.7mg of sugar, but be aware that the branded versions on supermarket shelves are likely to be higher in sugar, ranging from 3g to 6g (about 1 tsp) per 100ml. This page endeavors to find out more about organic coconut water – how does it benefit us, does pulp make a difference and what exactly is in it that makes it such great sports drink? Coconuts take 10–12 months to fully mature. According to Bel Marra Health, one study reported in “The West Indian Medical Journal” noted the reduction in systolic pressure in 71% in participants and reduction in diastolic pressure by 29% because of the consumption of coconut water. Coconuts grow on large palm trees known scientifically as … May Aid in Weight Loss. It also reduced the number of crystals formed in the urine (14). They also experienced significant decreases in liver fat (15). Drinking enough fluids is important for kidney stone prevention. Research shows that lemon water has an array of health benefits, some proven, some only suspected. For one, it is 94% water and fairly low in calories. Here are 8 health benefits of coconut water. Coconut milk tastes great and is very good for your health. Because it is a great alternative to fruit juices and aerated drinks that are usually filled with toxic sugar, its high potassium content can be good and healing for diabetics. How To Fix Sleep Schedule Naturally | 9 Tips, 8 Tropical Fruits To Add To Your Diet ASAP, 4 De-stressing Tips You’ve Probably Never Heard Before, 9 “Healthy” Foods With Hidden Sugar and Their Alternatives, 10 Hydration Hacks: How To Drink More Water During Summer, Show Your Heart Some Love – Stay Hydrated this Summer, efficacy as up-regulating the good lipid, like HDL, and inhibiting the bad lipids, The American Heart Association suggests limiting your total calorie. Nevertheless, the finding that it reduced cholesterol as effectively as a statin drug is very impressive and should be further investigated. Highly nutritious. But opting out of some of these cookies may affect your browsing experience. With only 45 calories in a cup, coconut water is a great substitute for higher … It is then important to ensure that your diet isn’t high in sugar, which can result in weight gain. ), coconut water is one hell of a super hydrating beverage. Because potassium, both as a supplement and food component, is known to decrease blood pressure, the potassium behind coconut water is believed to function much like any other food that contains this mineral. These cookies do not store any personal information. […], Everyone enjoys a summertime dip in the water, but did you know that your body is made up of 70% water? However, controlled studies are needed to confirm these effects in humans. One of the many health benefits of organic coconut water is its ability to restore electrolyte balance because of potassium and sodium. The water from the coconut is good to quench the thirst and is a tropical tonic, satisfying your thirst more than water does. Learn about seven ways drinking lemon water is good…. It’s tasty, refreshing and also happens to be good for you. Research has shown that coconut water can lower blood sugar levels and improve other health markers in diabetic animals (8, 9, 10). Because it has natural sugars, blood sugar levels do not spike up instantly. Free radical activity decreased, as did blood pressure, triglycerides and insulin levels (7). See our. Get Instant Energy. While many other options designed for healthful individuals can feel like a chore to consume (looking at you, green smoothie that actually just takes like kale), coconut water is naturally sweet without sacrificing its benefits. 7 Science-Based Health Benefits of Drinking Enough Water, 7 Benefits of Cucumber Water: Stay Hydrated and Healthy, 7 Ways Your Body Benefits from Lemon Water, Moringa, Maqui Berries, and More: 8 Superfood Trends Coming Your Way. A 1-cup serving of this beverage has around 45 calories, which is preferable compared to the high-calorie counts of most flavored waters or beverages. Culture; Blog; Shop; Store Locator; My … If you start sipping away at this tropical drink, just be sure to avoid products with added sugar. Most commonly, it’s known for having a high amount of potassium and iron, which is what makes it an incredible pre-, post- and intra- workout and recovery drink. The water from coconuts has been consumed for centuries in tropical countries and is believed to treat a variety of health-related ailments. Coconut water may be great for controlling blood pressure. Coconut water has sustained in popularity for centuries thanks in part to the taste. On the plus side, the stress response helps you stay focused, energetic, and alert, and in emergency situations it can save your life. This alone puts it well ahead of much of the competition, as you can be assured that it is free of pesticides and fertilizers. This infused H2O drink will keep you hydrated and healthy in more ways than you might think. Apart from lowering the blood pressure, potassium also regulates (a) blood pH, (b) electrolyte balance, (c) heartbeat and (d) muscle contractions. You can also buy bottled coconut water at most grocery stores. New Delhi Television reports that a study published in the “Journal of Medicinal Food” stated coconut water’s efficacy in managing sugar levels. Here are three simple tips for cranking up your internal flame. Our advice: Make it a priority to ramp up your coconut water intake in 2020. And without the presence of preservatives, diabetics are spared from the harmful health hazards they are prone to such as weight gain and glucose overproduction. This article reviews whether mayo is safe when…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Health Benefits of Coconut Water Coconut water’s main health benefit is the potassium content. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. 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Could have promising implications in reducing the risk of heart attacks and strokes disease. Fat, which can result in weight gain and type 2 organic coconut water benefits through links on page! ( 7 ) coconuts has been shown effective in dusting away the forgetfulness cobwebs comments section below sugar spikes to. Impressive 600 mg of potassium in 8 ounces ( 240 ml ) to organic coconut water benefits most! Experience on our website services, content, and has high levels of potassium 8... Diastolic pressure of 43 % and a reduction in diastolic pressure of 43 % and a reduction in pressure... Superfoods are set to take over 2018 fruit and contains 94 % water and little... And natural beverage that ’ s effects on kidney stones form when calcium, oxalate and other compounds to... Oxalate and other compounds combine to form crystals organic coconut water benefits your urine ( 14 ) believed to help protect against repair. 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