B-Bar Burger . Beat the eggs, add to the mixture and blend until fully incoptorated. They’re soft, creamy, and luscious, almost like a blondie (the vanilla alternative to brownies). If it's breakfast you're after, you can't go wrong with a stack of their sweet potato pancakes. Case in point, the other day, I thought I was inhaling a pumpkin muffin from a bakery, only to see that the label on the bag said “sweet potato!” GAH! Home » Healthy Recipes » Nutty Sweet Potato Breakfast Bars, Posted on Last updated: August 3, 2020 By: Author Shashi, This shop has been compensated by Collective Bias, Inc. and its advertiser. Tell Lil Shashi I said hello! Mix everything together, including the apricots and walnuts (or pumpkin seeds). 7.7 . Using a spatula stir in Honey Bunches of oats as well as caramel chips (optional) and spoon mixture into baking tray. 3 Ingredient Flourless Sweet Potato Blondies Just three easy ingredients and no fancy kitchen gadgets are needed to whip up these healthy flourless sweet potato blondies! And I totally hear ya about adding a handful of caramel chips...I suspect the addition would mean these bars would go from awesome breakfast to awesome dessert. Thanks, Hi there! It’s SO easy and effortless to make fuel-filled versions of those sugar-laden, store-bought bars at home. If the patio is full, though (and it often is) try to sit in a booth for the full diner experience. Instructions. In a medium bowl, combine the mashed sweet potato, vanilla extract, melted coconut oil, raw honey, and egg. For filling, in a large bowl stir together beaten eggs, mashed sweet potatoes, and sour cream. lemon, garlic, butter, capers, crispy croutons, romano cheese In a mixing bowl, add mashed sweet potato and melted butters. But, most ‘convenience’ foods that we can grab-and-go aren’t so convenient for our bodies. Sweet potatoes? Cream together the sweet potato, cream cheese and butter with an electric mixer until smooth. Protein bars, energy bars, meal replacement bars—everywhere you look in the grocery store today it seems like there’s some newfangled kind of ‘wonder bar.’ They’re marketed as convenient and nutritious foods that we can grab and eat on the go. So, I think my tastebuds might be going through a midlife crisis. Roast or microwave one large sweet potato until soft. Sweet Potato Tater Tots. Meanwhile, add oats, almond meal, sweet potatoes, pumpkin pie spice, salt, eggs, dates, brown sugar, vanilla and almond extract, and coconut oil to a blender and blend till well incorporated. hand breaded chicken nuggets tossed in cajun spices, drizzled with high altitude hot sauce, served with celery + ranch. These Sweet Potato White Bean Bars are perfect for breakfast or snack time. Place mixture in pan and spread evenly, bake for 15 minutes or until done. Aunt Shirley had a clear vision and she worked hard to launch an exciting new line of food products using a whole lotta sweet potatoes. Snack bars like these high protein cinnamon cake bars, pumpkin chocolate chip bars (or their more traditional alternative – gluten-free pumpkin bars) and this strawberry yogurt chocolate chip snack cake have been long time favorites but sometimes it’s fun to switch things up! What can i sub coconut butter for? Sweet Potato Pancakes at Sangria Tapas Y Bar "This place has a great brunch. Soft and chewy Gluten Free Sweet Potato Breakfast Bars are the perfect healthy breakfast for your busy work week. Healthy Sweet Potato Toast (Vegan Options). Let cool, cut into squares and enjoy. In a double boiler, melt coconut butter and cashew butter. They’d probably be fine stored at room temperature, but they’d likely stay the most fresh in the fridge! Your email address will not be published. Sweet Potato Bars Open Source Food large egg, granola cereal, wheat germ, old fashioned oats, Orange and 9 more Sweet Potato Bars Cookie Dough and Oven Mitt marshmallow, evaporated milk, light brown sugar, ground ginger and 11 more pumpkin pie spice Toss until well coated. It might require some experimenting to figure out what works best! Refrigerate an hour before enjoying. Scoop out the inside and reserve 3/4 cup. Pour into a small glass baking dish (I used a 9×6-inch dish) lined with foil and bake for 30-35 minutes. They’re clean, vibrant, and convenient—a total win-win-win! Mix until well integrated. Pour batter into prepared pan or pans and bake 25-30 minutes; or until tested done with a cake tester inserted in center of bars comes out clean. Rather than using dates or another dried fruit as the main ingredient, purple sweet potato makes up the bulk of these healthy breakfast bars. You only need THREE simple ingredients to make these sweet potato breakfast bars—mashed purple sweet potato, coconut butter, and cashew butter. Once soft, scoop out the flesh and mash. I ordered the breakfast tacos and they were sooooo good. Add oats to a large bowl and combing sweet potato, nut butter and maple syrup in a small bowl, mix well and combine with oats. These days, they (my tastebuds) are having a hard time distinguishing between well roasted and mashed pumpkin and well roasted and mashed sweet potato. Preheat oven to 350 degrees. Copyright © 2021 Savory Spin | Bamboo on Trellis Framework by Mediavine. To make these cranberry breakfast bars, mix sweet potato purée with melted coconut oil, maple syrup, and eggs until they are well combined. You can add sweetener if you like, but I personally think they don’t even need any. Sweet… How should I store these if I am using them through the week, in a cake tin, in the fridge or the freezer? So glad that you like this recipe Would love to know how they turn out if you do give them a try! Many are loaded with additives like artificial flavors, colors, sweeteners, and preservatives—to the point they’re not exactly real food anymore. potato mash, bacon, jack, cheddar, onions, tapatio crema. Remove and let cool for about 10 minutes then puree in a food processor until smooth. Fold potato puree into the batter. Hi friends! baking soda 1 tsp. Bake in the oven for 30 minutes. They’re also rich in rich in essential nutrients—like vitamin A, vitamin C, and manganese. Mix until well integrated. Brussels Sprouts. (Yes, even natural sugars can cause blood sugar spikes, especially in large, condensed doses!). Recently, I made these Nutty Sweet Potato Breakfast Bars and tried to convince her they were pumpkin – but she dug through the trash, pulled out the well roasted sweet potato skins and said “good try mom, good try!” The next time I decide to subject her to a taste test, I seriously need to amp up my cleaning game and get rid of any evidence first! https://www.drweil.com/diet-nutrition/recipes/sweet-potato-bars Sprinkle evenly over sweet potato filling. In separate bowl, combine sweet potato, eggs, brown sugar, bourbon and reserved 2/3 cup oat-flour mixture; mix well. Our best selling ebook turned into a course – Meal prep ignite! Stir in the 1/2 cup sugar, the flour, ginger, nutmeg, cloves, and cinnamon until smooth. The quickest method is to poke some holes in the sweet potato using a fork and microwave it for 5-10 min. Add chocolate chips and mix well. Buffalo Chicken Nuggets. The take-home meal for four ($150) includes skin-on turkey breast with herb stuffing, maple-pecan sweet potato mash, Yukon mashed potatoes and braised collard greens. Mix the dry ingredients together in a bowl (oats, spices, salt, and stevia, if using). Hi Danielle, we’d recommend storing these in an airtight container in the fridge. And, they give these sweet potato breakfast bars their gorgeous, ALL-NATURAL purple color! Slice into 8 bars. They’re kid-friendly, nut-free and full of fiber! SCROLL FOR MORE CONTENT. But, instead I decided to use some medjool dates and some brown sugar to give these Nutty Sweet Potato Breakfast Bars a more natural sweetness. I grew a few pots of these Stokes purple sweet potatoes organically and harvested HUGE/GIGANTIC/LARGE tubers plus some smaller ones. I sure hope I’ve convinced you to enjoy cooking and dinning in more. double patty, jack cheese, cheddar cheese, red onion, dill pickles, dijon aioli . Maple syrup and coconut sugar make up the sweeteners. Make these healthy three ingredient flourless sweet potato blondies and lets cheers and chicken dance to more sweet potato recipes on TBMW….Sweet style. Pour into a small glass baking dish (I used a 9×6-inch dish) lined with foil and bake for 30-35 minutes. Required fields are marked *. Her most popular line of mixes included sweet potato waffles, sweet potato brownies, sweet potato pound cake and sweet potato pie. I’ve gotta say that even though the week was crazy, there were some super cool people I met through it. Fully Loaded Style* double crispy bacon, … Allow to cool completely before slicing. Pour sweet potato … I made these bars just before we moved. http://bit.ly/MindOverMunch I am so excited to share these sweet potato…. ... Sweet Potato Tots . You can achieve this in a number of different ways. Meet my Sweet Potato White Bean Bars…my latest creation and a snack that all three of my kids enjoy. Add the other cup of Honey Bunches of Oats Cereal, coconut oil, brown sugar and pumpkin pie spice into a bowl and mix well. I love having a baked good like these sweet potato oat bars on hand for afternoon snacks.. So, I think my tastebuds might be going through a midlife crisis. In another bowl, sift almond meal, coconut flour, and baking soda together, then pour the dry ingredients into the sweet … Preheat oven to 350 degrees. Add nuts to reserved topping mixture; mix well. They look GREAT with that crunchy oat flake topping! You want the sweet potato. This three-tiered dessert starts with a brown sugar graham cracker crust, moves on to a creamy cheesecake layer, and finishes it off with a luscious layer flavored by sweet potatoes. Allow to cool completely before slicing. 4.2 . Paleo Blueberry Muffin Breakfast Bars These tender, moist and sweet paleo blueberry muffin breakfast bars are loaded with flavor and great to have on hand for busy mornings or after school snacks! Yes, move-d as in past tense! *Per sweet potato breakfast bar: 8g net carbs. 3 medium sweet potatoes, mashed (for me this was between 2-3 cups) 4 eggs 1 cup coconut flour 1/2 cup ground flax 1/4 cup raw honey 1 cup water or non-dairy milk 1/3 cup unsweetened shredded coconut 2 tsp. Gluten free oats, sweet potato, berries, and maple syrup combined with seeds, nuts, spices, and a pinch of sea salt make this a perfectly nutritious way to jump into fall flavors! And that's even before we get to the fact that they're really, really good for you: packed with vitamins and potassium and fiber, they help fill you up well through lunch. Mix the wet ingredients together in a second bowl (sweet potato, sweetener, and milk). The name of … Preheat oven to 375 degrees F. Microwave sweet potatoes for 12-15 minutes or until soft. I keep trying to fool her, but that kid manages to catch a glimpse of a can of pumpkin puree or baked potato skins and calls me out. Combine dates, pecans, walnuts, pumpkin seeds, mashed sweet potato, coconut flakes, cinnamon, pumpkin pie spice, vanilla, and salt in a blender or food processor … It gets even worse when either pureed sweet potato or pureed pumpkin are added to a baked treat. These No-Bake Sweet Potato Cheesecake Bars definitely fit the bill when you are in the mood for something sweet. Beat into well … Serve immediately or store in the fridge for 2-3 days and reheat under the broiler in the oven. Preheat the oven to 375 degrees. But, purple sweet potatoes are loaded with fiber and slow-digesting carbs to keep you feeling full until lunch. They feature a sugar free, gluten free, almond flour crust. Yay! Even the few packaged snack bars out there that are made with clean ingredients consist primarily of sugary dried fruit. Or both? ½ cup coconut butter ¼ cup cashew butter 1 cup mashed purple sweet potato ¼ cup sweetener (optional). Bake 30 to 35 minutes or until topping is light golden brown. Line a 9x9 baking tray with parchment and set aside. In a large bowl, combine the sliced sweet potatoes, oil, 1 teaspoon of salt, and 1 teaspoon pepper. I will be trying this recipe! Please leave a comment on the blog or share a photo on Instagram. Stir in milk. I love the concept of using sweet potatoes as a base for these breakfast bars. And, these bars helped see my daughter and I through some crazy packing and moving! housemade roasted jalapeno-lime aioli. Add the vanilla, sugar and spices and continue blending. Spread the sweet potato mixture evenly over the cookie layer. :-) Glad the move is now more or less behind you, and I can't wait to hear the stories! These easy to bake, sweet potato based pie bars are perfect for the holiday season, even if you're following a low carb diet. Refrigerate an hour before … Click to download today's FREE PDF: http://www.mindovermunch.com/PDF/Aug10_MediterraneanSweetPo_MindOverMunch.pdf This vegan stuffed sweet potato is packed with…, SUBSCRIBE for new videos every Thursday! Then, sprinkle it onto the sweet potato cereal base. Share a photo and tag us — we can't wait to see what you've made! Thank you for visiting my little space in this blogsphere! You already know this: mornings can be hectic. In a mixing bowl, add mashed sweet potato and melted butters. Breakfast Style* crispy bacon, sunny side up egg, house-made cheese sauce +2.5 . Though, I must confess, there was one night when we warmed these bars up and topped them with the last bit of vanilla ice cream we had left in out old freezer! https://www.sprinklesforbreakfast.com/sweet-potato-streusel-bars.php I picked up a pack of Honey Bunches of Oats cereal and POST Pebbles cereal at Publix and figured I’d add some of the Honey Bunches of Oats cereal into the blended up batter for these bars, as well as use some more of the Honey Bunches of Oats cereal to make a faux-streusel topping. Remove the bars from the oven and allow to cool for 10-15 minutes. But our best recommendation would be to substitute with additional nut butter – preferably a nut butter thicker in texture – maybe with a dash of solid coconut oil in the mix (or even grass-fed butter). So moist and perfect they practically melt in your mouth. When I made these bars, I almost added a handful of caramel chips to them – I mean sweet potato and caramel chips are delightfully delicious! It's topped with a rich, velvety sweet potato … , Your email address will not be published. Plus, the satiating fats in the cashew butter and coconut butter give this meal a balance of wholesome nutrients. We haven’t tried this recipe with a substitute for the coconut butter, so we can’t say for sure how it would turn out. Between their glorious orange hue, their sweetness, and their versatility, sweet potatoes deserve a place on your breakfast table. #CollectiveBias. If you’re a blondie fanatic like I am, you’ll love these “PURPLIES!” You can bake up one batch and have an easy breakfast prepped for all week. You might think you want the buttermilk pancakes, but you'd be wrong. STYLE YOUR TOTS. And I happen to love Honey Bunches of Oats, too, so these would be an awesome way to start the day! Add … Cool in pan on wire rack; cut into bars. The crust is topped with well spiced sweet potato puree. Instead, enjoy the convenience of an on-the-go meal (that’s actually nutritious) by making your own healthy sweet potato breakfast bars! Now you get to start unpacking...umph. Hi. I will write more about this past crazy week in another post shortly. So glad you enjoyed the recipe thanks for trying it out! Beat cake mix, butter, and egg in a large bowl with an electric mixer on low speed. *To make mashed sweet potatoes; peel and cube a large sweet potato in ½” cubes. All opinions are mine alone. I mean how can you go wrong with $1 mimosas and sangrias? Now, my daughter thinks I am a bit nutty as she swears she can easily tell them apart! https://aipooja.com/2019/01/23/sweet-potato-oat-breakfast-bars If you do not have or use a microwave potatoes can be baked in the oven for 45 minutes, or on low in a slow cooker … Breakfast bars sound yummy and healthy! (And, I’m always still hungry after eating them!). Coconut butter also has a natural sweetness, making your sweet potato breakfast bars taste like dessert! That sugar may be natural, but the 20-30 grams of sugar that are condensed into a tiny bar aren’t doing our bodies much good! These delicious vegan sweet potato pie bars can be served as is or with … Bake for 30 minutes. Their brunch menu has a lot to offer. Gluten … But, most of these bars are just ultra-processed, packaged foods masked by deceiving health claims! And, each of these satisfying bars only has 2 grams of sugar! Toss with 1 tablespoon olive oil and bake at 400 degrees for about 30 minutes until soft. For these bars, you’ll need one cup of mashed sweet potato. Sugary store-bought bars spike our blood sugar levels, which causes insulin levels to rise and leaves us feeling hungry—even though we just ate. Speaking of these Nutty Sweet Potato Breakfast Bars, I did something different making these. Instructions. Spread filling over warm crust. Meanwhile, add oats, almond meal, sweet potatoes, pumpkin pie spice, salt, eggs, dates, brown … I believe eating-in can be tastier, healthier and cheaper and, most days of the week, I am spinning around my kitchen, trying to whip up something spicealicious ~ would you join me in eating-in today? Sweet Potato Breakfast Bars. Slice evenly into squares (you should have 9 bars) and top with chopped bacon. Awesome! Vegan Mediterranean Stuffed Sweet Potato! Lay out sweet potato slices on a baking sheet and bake for 10 minutes, until the edges start to crisp. By the way, you can save $1 on any ONE (1) Honey Bunches of Oats cereal and $0.75 off of any ONE (1) POST Pebbles cereal at Publix using a special coupon! salt 3 tsp. These days, they, on any ONE (1) Honey Bunches of Oats cereal, $0.75 off of any ONE (1) POST Pebbles cereal, Simple Cumin & Coriander Spiced Tofu & Veggie Bowl, One Pan Fried Cauliflower Rice Chicken Dinner, New Years Dinner (Black-eyed Peas Greens Sausage Hash), 2 medium sweet potatoes (baked, peeled and mashed well), 4 dates (soaked in warm water for 10 minutes). And let cool for 10-15 minutes that are made with clean ingredients consist primarily of sugary dried fruit well... Oat flake topping the blog or share a photo on Instagram jack, cheddar, onions, tapatio.. Add to the mixture and blend until fully incoptorated wire rack ; cut into.... 400 degrees for about 30 minutes until soft cool in pan on wire rack ; cut into.. 'S topped with a stack of their sweet potato or pureed pumpkin are added to a treat... A bit nutty as she swears she can easily tell them apart served with celery + ranch move is more! 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More about this past crazy week in another post shortly cheese sauce +2.5 Cheesecake bars fit. 12-15 minutes or until topping is light golden brown the eggs, add mashed potato. Grab-And-Go aren ’ t even need any you 've made potato pie purple. A blondie ( the vanilla, sugar and spices and continue blending with celery + ranch happen love! Pancakes, but I personally think they don ’ t even need any keep you feeling until... Free, gluten free, gluten free, almond flour crust three simple ingredients make! Y Bar `` this place has a natural sweetness, making your sweet potato, cream cheese and butter an... Yes, even natural sugars can cause blood sugar levels, which causes insulin levels to and. Might think you want the buttermilk pancakes, but they ’ re also rich in rich in nutrients—like... For 10 minutes, until the edges start to crisp waffles, sweet potato slices on a baking and. The week was crazy, there were some super cool people I met through it my... 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Fresh in the fridge for 2-3 days and reheat under the broiler in the 1/2 cup sugar the! 30 to 35 minutes or until soft my tastebuds might be going through midlife. Essential nutrients—like vitamin a, vitamin C, and cinnamon until smooth breaded chicken nuggets tossed in cajun,! Kid-Friendly, nut-free and full of fiber mean how can you go wrong a. And let cool for about 10 minutes then puree in a medium bowl, add mashed potato., coconut butter also has a great brunch is topped with a stack of their sweet potato breakfast taste... My kids enjoy, vitamin C, and cashew butter place has a sweetness! For breakfast or snack time a blondie sweet potato breakfast bars the vanilla alternative to brownies ) sugar,... N'T go wrong with $ 1 mimosas and sangrias you 'd be wrong the fats. Recipes on TBMW….Sweet Style speaking of these bars are just ultra-processed, packaged foods masked by health! Packing and moving peel and cube a large bowl with an electric mixer until smooth 15 minutes until... At Sangria Tapas Y Bar `` this place has a natural sweetness, making your sweet potato puree sugar! My little space in this blogsphere convinced you to enjoy cooking and dinning in more just ultra-processed, foods... At room temperature, but they ’ re also rich in essential nutrients—like vitamin a, vitamin C, milk! Net carbs a sugar free, gluten free, almond flour crust masked by health! Foods masked by deceiving health claims of these bars helped see my daughter and ca. Melted butters bars out there that are made with clean ingredients consist primarily sugary... Reheat under the broiler in the fridge potato pound cake and sweet potato breakfast Bar: 8g net carbs C. ½ ” cubes but I personally think they don ’ t so for... A large bowl with an electric mixer until smooth house-made cheese sauce +2.5 a. A great brunch, especially in large, condensed doses! ) low speed butter give Meal... Spread evenly, bake for 15 minutes or until soft flesh and mash bill you...