Thanks for a great recipe and a new one to add to the list. Thanks. Zucchini Noodle Lasagna with Meat Sauce. Then, layer on lasagna sheets following by mixed veggies and zucchini. I have made your show off lasagne many many times, it is an all time fav in our home… You may need to cut the sheet to help them fit. with the kidlets around). We both love veggies so we didn’t mind eating out. Since the cheese is a big part of the flavor and texture of lasagna, that presents quite a challenge. Repeat three times for a total of four layers, omitting beef on the fourth layer. Bake uncovered for about 40 minutes or until just set in the middle. Speaking of pasta, I don’t think I can technically call this a lasagna as it’s missing the actual lasagna pasta sheets but it still retains the traditional shape, layers, colours and flavours. Add tomato passata, stir and bring to a boil, then turn the heat down to simmer. 1 package (200 grams) kerrygold cheddar cheese, shredded (optional) 1 head of hearts of romaine lettuce, shredded (or other crunchy lettuce) 1 package of Cappello’s lasagna sheets or homemade pasta by paleocupboard.com. Place a layer of parsnip slices with a little olive oil in a deep lasagna tray and pre-bake in the oven for 15 minutes, this will help to soften them slightly before we build the rest of the layers. Made it substuiting grass fed bison (my first time having it) and it was delicious. I didn’t cook the eggplant first as I kept burning it and didn’t use zucchini as i seemed to have loads of parsnip (which I missed precooking) and eggplant left over. Rinse and pat dry. On top of the lasagna sheets, add a couple large spoonfuls and spread through lasagna sheets. Just a heads up that this low carb paleo zucchini lasagna is sponsored by my friends at ButcherBox! For both flavor and texture, in this recipe we use two sauces, a tomato-based meat sauce … Keep an eye on the lasagna while it bakes to ensure it doesn't brown too quickly on top (if it does, loosely cover it with a sheet … I love this version more than Real lasagne. Line the bottom of the dish with a single layer of lasagna sheets. Paleo Lasagna Made with Eggplant Noodles and Nut Cheese. Cook for 10 minutes. If you follow my Instagram Story you know that last night I made the BEST Keto Lasagna! Im new at this paleo thing n this is one of the first recipes i tried. Check out these ultimate paleo noodle and pasta alternatives. The meat sauce is particularly yum. It’s gluten-free and low-carb and can be made with or without dairy. This Zucchini Lasagna was sponsored by Jones Dairy Farm and all opinions are my own, as always.. The onions getting cooked separately or in the same pan as you add the beef won’t make too much of a difference, I’ve done it both ways and the result is pretty much the same – just skips that extra step making it a little easier. It’s Paleo, Whole30, ... Bake in the oven for 45-50 minutes until a golden brown crust has formed and the butternut squash sheets are tender. Thank you , love the step photos thank you i have to try it X. Spread eggplant slices on baking sheets coated with olive oil, and lightly coat the top of each strip with olive oil. Course: Main Course Cuisine: American, Italian Servings: 8 people Author: Dr. Carissa Alinat. Yes, you are correct. Firstly quickly wanted to tell you how fantastic & inspiring your website is! Stir regularly to make sure nothing sticks to … Set aside for now. … So, cook onion first but then just add the beef to the onion and fry off. What ar the quantities of each ingredients? It was delicious even though he had to fiddle with the recipe due to lack of some ingredients. https://queenketo.com/queenketo-low-carb-pasta-2-lasagna-sheets Tomato passata is basically a fresh tomato puree but you can use canned diced tomatoes instead, just process them into smoother consistency in a food processor or blender. 35+ Best Tapioca Flour Recipes (Paleo, Gluten-Free, Grain-Free), http://eatdrinkpaleo.com.au/scrummy-paleo-curry-with-lamb-and-coconut-recipe/or, http://eatdrinkpaleo.com.au/under-25-shepherds-pie-recipe/, http://eatdrinkpaleo.com.au/almost-as-good-as-the-real-cheese-sauce/, Creamy Paleo Zucchini Pasta With Artichokes & Turkey, What Is A Low FODMAP Diet? Thank you so much Irey! I didn’t intend for this recipe to be for a Keto Lasagna, it just kind of happened as I had a handful of cans of the Palmini hearts of palm lasagna sheets that I wanted to put to use. This low carb Paleo Zucchini Lasagna is the perfect answer to your cravings! As there are a few processes to making this dish, please read the full recipe to get the best timings and order. I made this last night. ultimate paleo noodle and pasta alternatives. What can I use to substitute for the red wine? I never have enough left to try. Love it!! Just gotta test it out to non Paleo friendsbut I’m pretty sure they love it. I served it with tzatziki and paleo bread (from flax, eggs and sesame seeds). Top with cashew sauce spreading out evenly. […] Nothing like a tasty, mouth-watering meal that looks that part as well! Add shredded chicken and another layer of sauce. Was this intentional? Just decided to do the two week test for carb intolerence, And was looking for an interesting simple dish, I loved this Crockpot Paleo Minestrone Soup {with Instant Pot option}, How to Effectively Change and Create New Habits, How to Get into Ketosis FAST (Under 4 Days): Quickest Plan, Keto Lump Crab Cakes with Horseradish Dip. My boyfriend also loved it and he is PICKY!!!!!! Top with cashew sauce spreading out evenly. I want to make it tomorrow but don’t have any parsnips, do you think turnips or celeriac would work better? Place 1 layer of zucchini sheets on the bottom of the pan lengthwise. It’s been so long since we’ve had some and it’s been a point of conversation lately so decided I would go out and grab some Cappello’s Paleo Lasagna Sheets and create something delicious for dinner! Another reason could be if the zucchini or courgettes or mushrooms might have given out too much moisture and that added liquid to the whole dish? Now lay down a layer of the Palmini Lasagna Sheets; Now spoon half the ricotta blend; Next spoon 1/2 the remaining meat sauce mixture, spreading it evenly, and place another layer of noodles on top of the meat sauce; Repeat with ricotta blend, meat sauce, and noodles until both the ricotta blend and meat sauce are used up entirely Thank you Paula! Neither of us like conventional lasagne so we are really pleased to enjoy this. © Irena Macri | Food Fit For Life. Meanwhile, sprinkle the eggplant slices with sea salt and set aside for 10 minutes to draw out some of the juices. Adding this, and perhaps some pieces of bacon, on top is heavenly. Let it simmer for 15 minutes before adding mushroom and spinach, continue cooking until mushroom is tender. I added the cheese and broiled for a few minutes to brown it up nicely. Then mix cottage cheese with egg whites. I’ve been paying attention to the beef sauces I make with grass-fed meat versus regular grain-fed and I can say with utmost certainty that the grass-fed beef based sauces are more delicious (as well as more nutritious). This looks amazing, I planned to make lasagna for lunches next week, but I didn’t wanna use pasta sheets and I showed my husband, and he approves. Yum yum yum. Nothing feels less Paleo than pasta, but my good friends at Cappello’s have changed this narrative with their complete line of products that include: gnocchi, fettuccine and lasagna sheets. Add meat sauce mixture on top of zucchini sheets, spreading out evenly followed by another layer of zucchini sheets. I think this will be a good dish to win over my non paleo children. Got this in the oven cooking now. ... Lay them out flat onto 2 cookie sheets … And next time to make it gooey, I’m gonna add mozzarella on top. I’ve also gotten into the habbit of batch cooking it so I have enough to make an extra tray to freeze. salt and pepper, to taste. I come to this over and over again.Irena. Thanks Jade! Break the ground beef mince and add to the frying pan. Your email address will not be published. The noodles are Cappello’s gluten free, grain free lasagna sheets. We made this last night and it was sooooooooo good! That’s the beauty of the recipe. This is my I love lasagna, cuz even if I was to use pasta sheets, I add a tone of grafted veggies in the mince and it gives it so much flavour, and now I get to try the veggies out a diff way. most of which are in season here right now. Thanks again, Emma, UK x. Oh yum, yum, yum, YUM! I haven’t tried freezing it but I don’t see why not. Every time I post something new, get it … Thank you so much, this recipe has found a home in my recipe keeper! I hope it works out as well as everyone else’s seems to. To make the sauce, heat 2 tablespoons of olive oil and sauté the onions with a pinch of salt for 7-8 minutes, until slightly caramelised. I am definitely putting this recipe onto the list for what to prepare when wanting to impress non-paleo guests. While these are a delicious option, they are made with almond flour, so if you are intolerant to almonds or completing the elimination phase of … Please leave a rating as it helps other readers to discover this dish. We got a few meals out of it . Has anyone ever tried to freeze this? I make it vegan/cheese free, but not entirely paleo, by making a “cheese sauce” from 1 dl cashews, 1 cup coconut milk, blend, mix into a casserole with 3-4 dl milk (I use rice milk) and some starch (I use corn starch) and heat it while I whisk it until it stiffens. It would make it even more delicious. I made this on Friday and it was INCREDIBLE! Repeat the same layers; zucchini, meat sauce, zucchini, cashew sauce, etc. Primary Sidebar. Awesome! Revel in the glory of fresh, gourmet lasagna. This is an AMAZING recipe! And can I also say that I do not like eggplant. We have enjoyed this soup both with and without the addition of the pork sausage, so it is both Whole30 and vegan friendly. My husband has just made this as his first paleo meal. I only discovered your site last week so I look forward to trying your other recipes out too. Isn’t it basically just Moussaka, though? Add ground beef in, cook until meat is browned. I’ll try next time with the original recipe, but this is what I had at hand this time. It’s a perfect meal for a dinner party, family supper, and even fussy kids will love it. I personally think isn’t quite as delicious as when served straight up as the moisture in the veges once frozen changes the texture of the meat a little on defrosting. Wanna know more? Thank you so much for the recipe! The only change I made was used bell peppers instead of mushroom, turmeric instead of paprika powder, and doubled the zucchini instead of eggplant. You can also make a larger batch of the sauce and save the leftovers for later or freeze. No eggplant since husband isn’t a fan. Chris. You can even use the lasagna sheets for cut out cookies and pies. A Simple Guide For Beginners, Tools & Resources For A Healthier 2021 (Meal Plans, Challenges, Guides). Then, I did try this recipe tonight for dinner (but took 800gr of minced beef & made it spicier) and it was absolutely delicious!!! Add a small spoonful of the coconut milk mixture to the bottom and spread out to keep the lasagna sheet from burning. This Sweet Potato Lasagna … If you want to turn this lasagna into a paleo or Whole30 friendly version, simply leave out the last layer of ricotta cheese and grated Parmesan. No precooking necessary. This minestrone soup tastes even better than the endless soup from a certain chain restaurant, and you can make you own endless salad to go along with it. Thanks, Anne. Add more olive oil as you go along. Help, the recipe was delicious BUT very watery, almost soup. Layers of butternut squash stand in for noodles, and they alternate with a homemade sauce and savory ground pork. Cook at 350ºF for approximately 40 minutes (oven temperatures and recipe cook times will vary). I am so happy you liked it. We do too! My mum used to always make her lasagne with a white sauce made from beaten eggs and cottage cheese and black pepper which tasted pretty good. I am definitely going to have to make this soon! I will add it in. Step 4 states: Take the baking tray out of the oven and start layering the lasagna in the following order: pre-cooked parsnips…. X. . Your email address will not be published. I have never cooked an eggplant. Thanks for making being healthy taste great! Yield: 12 servings Paleo Lasagna. sounds yummy. Stay In Touch. In attempt of getting back on track with my Paleo ways after being slack on hols/birthday etc and feeling rubbish from it, this was first on the weeks list of meals-YUM! thank you very much for sharing this recipe. Your recipes are divine! This is a paleo, gluten-free lasagna that uses butternut squash instead of pasta sheets. Pull out an 8×8 glass baking dish. Hi Michelle, sometimes I go into the general nutrient composition of the dish – say it’s full of Omega-3 fatty acids or vitamins C, A and B12 – but I don’t break it down into macronutrients such as X calories, X protein etc. Got questions or feedback? Fry the eggplant in batches for 2-3 minutes on each side, until light golden brown. I have to admit, I wasn’t 100% convinced that this would taste like a real lasagne.. Having tried numerous versions of low-carb ‘lasagne’s’, none have satisfied… I made this last night – and although it took a while to make, it was absolutely worth all of the effort!! This looks great. Slice zucchinis lengthwise about 1/4-inch-thick, we’re going to use this as a substitute for lasagna noodles. Then, adding the cooked onions to the ground beef mixture. Do you think the leftovers would freeze well? Cool for 20 minutes and enjoy! Increase the heat to 200°C (390°F) for the last 10–15 minutes. Name and email are required to avoid spam comments and are never used for any purpose or shared with third parties. Leave a comment. Unfortunately it didn’t finish cooking until 10pm so I had some for lunch today (and probably again for dinner tonight post-WOD) and it is delicious. Take the baking tray out of the oven and start layering the lasagna in the following order: pre-cooked parsnips, 1/3 of the tomato meat sauce, eggplant slices, fresh basil leaves, mushrooms, the rest of the meat sauce pressed down evenly, baby spinach, zucchini slices, drizzle of olive oil and some cracked black pepper. I noticed the part about pre cooking the parsnips has been removed from the recipe. You will never know this low carb paleo zucchini lasagna is gluten/grain/dairy free, low carb and whole30 compliant! It wasn’t very daunting, I thought it was fun prepping it. Paleo Lasagna. I honestly think they will probably cook through anyway and will thus save some time, but better to be safer than sorry , Heyy there I just have to figure out how to make it less watery but I know that comes from the veggies. Thanks for finally writing about > Paleo Lasagna Recipe | Eat Drink Paleo < Loved it! Top with half of the egg mixture then 1/3 of the cheese. Made this for dinner last night and everyone loved it! Spray mini loaf pan with oil and lay down one layer of Palmini lasagna sheets. paleo lasagna sheets. Well, you didn’t know it was the best, but now you do. Hey Fleur, there are no cashews in this recipe. So did anyone freeze it and then try it.. Im with Kathryn trying to get superorganised. You can mix and match different layers and spices and make it your own. Set oven to 350 degrees Fahrenheit. BAM. I don’t know how it’ll feel eating lasagna without the ‘sheets’ like you said, but if it’ll help me break free from pasta and get a little healthier it’s certainly worth a shot. It does take a little while to make – all those layers, phew! Try to cut as many as you can and not to worry about them all being the same thickness. If using ricotta and grated Parmesan cheese, add on top of the lasagna at the 20-minute cooking time mark. For the dairy free alternative ” white cream sauce”, you mentioned that cauliflower, olive oil and cashews can be used? Saw this recipe on Pintrest and thought it was beautiful. Place 1 layer of zucchini sheets on the bottom of the pan lengthwise. Use code BOSSLADY to save direct from Cappello’s here. I’d like to though, just not enough time . I substitute parsnips for 1 large carrot and it worked a treat , Thanks Angie! Set aside; by this stage all our layer ingredients should be ready. Cook on a low simmer with the lid on for 45 minutes. Some posts contain affiliate links, which means I receive a small commission for purchases made through these links. This was really good! Made this on the weekend as I have been keen to try Paleo for quite some time. The parsnips were slightly pre-cooked. Your email address will not be published. Spread a thin layer of cauliflower sauce on the bottom. This is absolutely and perfectly delicious and tastes so much better than “real” lasagne! Bake for 30 minutes or until the edges browned and bubbly. Made this for dinner last night and it was delicious! Im in egypt so we dont have parsnips these days (they only option is organic!). And by “pre-cooked”, do you mean I should steam the cauliflower or saute the cauliflower? Fantastic recipe. Remove from heat. I have a dairy-free ‘cheesy’ sauce recipe on the blog http://eatdrinkpaleo.com.au/almost-as-good-as-the-real-cheese-sauce/ I would make something similar to this but maybe thicker in consistency, so you can spread it over the top instead of ricotta. Make it with or without dairy. Can’t wait to eat it… The recipe looks easy enough… I’m using it to surprise someone special. In a large skillet, add 2 tsp of olive oil and onion, sauté until onion is fragrant and translucent. Thank you for the recipe. Good to know it freezes well as I often get asked but we never have enough left to freeze . I’ve made this a few times and love it, thanks for an awesome recipe Irena! Thanks, Gwyn. Required fields are marked *. Add in meat sauce seasonings, diced tomatoes, tomato sauce, tomato paste, beef broth. Haha) but ssshhhhhh. P.S. Will def do it again nomnom, Enjoy! My kids love these real-fruit, no-sugar gummies and I love that they're getting the benefits from gelatin and real fruit and not the nasty side-effects of corn syrup and artificial colors and flavors. The key to a good lasagna is a tasty, hearty base sauce. This sauce is so good you just want to lay in it! All those fresh, beautiful veggies…. 2 large zucchini, thinly sliced leng-wise to make lasagna ‘noodles’ use mandolin if you have one; 1 package Cappello’s grain-free lasagna sheets; Instructions. It’s so yummy, hearty and filling, that nobody will notice the lack of pasta. Garnish with fresh basil and a few cherry tomatoes. Ingredients. Omg! So, the title says “for one”, but if you really wanted to be nice, this could be for…. April 7, 2018 April 7, 2018 ~ simplykaraliz. Add rosemary, Italian seasoning, and “Spice Cave, Land” paleo seasoning, which has garlic and various herbs. It’s AIP and paleo and a great meal prep dish for a quick weeknight meal. Last night I wanted to surprise my Husband with a lasagna dinner. Also new to paleo thing so fingers crossed. Add 2-3 lasagna sheets to the bottom of the pan. Paleo & Keto Lasagna With Dairy Free Options. Happy Saturday! made this on sunday was lovely and had the rest for lunch the next day def going to be on my meal planner . So besides that it looks amazing and tastes divine!! One possible variation is the mix a couple of beaten eggs with the ricotta to make a white sauce. I can assure you that you will love a lot of the recipes here, although this lasagna is a BIG favourite with everyone. x, This Lasagna was Amazing !! Beef to the list for what to prepare when wanting to impress non-paleo guests quickly wanted to be my!, thanks Angie kids will love it nutritious grass-fed beef sauce reading time: 8... The leftovers for later or freeze the eggplant slices for 4 minutes, and Spice. Lovely and had the rest for lunch today and it was incredible, email, and website in this for... 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