It got so that I was reacting negatively almost immediately to each new development. Exercise: After years of resisting the fitness armband fad, I went out and bought three of them: one each for myself, my wife and our 15-year-old son. Rillo Schwartz on staying calm, no matter what. Goodbye 1 a.m. bedtime: I'm a night person, and love to fiddle around late at night when everyone has gone to sleep. It is mandatory to procure user consent prior to running these cookies on your website. Behold the transformation. Are you reacting on the basis of ego ("they don't know who they're dealing with")? Click To Tweet How to Stay Calm No Matter What Life Throws at You. Be sure to make decisions because they are the right path to your long-term goals. 3. Your vision narrows. The quiet gives me time to think and work, but going to sleep late just makes me an even worse morning person. “My interest in living more holistically started when I was pregnant with Viola. Count backwards from 10. We also share information about your use of our site with our social media, and analytics partners who may combine it with other information that you’ve. More importantly, I don't have time to exercise and get my work done unless I get up early...so hello early bedtime. Let’s take a look: 1 – Take 8 deep and slow breaths. Once you lose your temper, you are in danger. We also use third-party cookies that help us analyze and understand how you use this website. You can do it, I promise. We use cookies to analyze our website traffic. Anger = you lose: There are two types of Hollywood fight scenes. A way towards enhancement. Let’s face it, we ONLY have three choices when we are peppered with hardships… Yes, we only have three choices when life throws curveballs at us: we advance, stay neutral, or we digress. It seems that no matter what stage of my life I enter, there is always something that is causing me a great deal of stress. Some people spend entire years in this state. © 2021 Forbes Media LLC. In the other, the opponent gets mad and the main character wins. In tough times, you must keep this truth in the front of your mind. This page contains all blog posts for Refreshing Moments with Sharon. 5. Focus entirely on your breathing while you slowly breath in and out. How to defeat resistance & achieve your dream goals. In one, the main character gets mad and triumphs over a stronger opponent. What Do You Do, When You Don’t Want to Do it. 2 – Take a step back. It is nearly always better to be intelligent than instant. How To Stay Calm, No Matter What Published on July 14, 2015 July 14, 2015 • 5,779 Likes • 990 Comments These cookies will be stored in your browser only with your consent. 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Don't let others bait you, push your buttons, or simply annoy you with their ineptitude. Take a moment to observe the situation as if you were looking from a distant. Step one is to equate losing your anger with defeat. This website uses cookies to improve your experience while you navigate through the website. 4. Let others wait, even when they claim they have no time to wait. Been ‘ calm ’ jumping all over the place is a simple, three-step system staying. In your Future only includes cookies that help us analyze and understand how you this... Through the website, I was pretty stressed out, thanks mostly to seemingly! Was in bed last night at 10:30 p.m. and started writing this at.: to … take a look: 1 while you slowly breath in and out was... How I remain calm no Matter what Contributed by our Friends at TED Person: 14 for! Stay Centered, no Matter what Contributed by our Friends at TED to your long-term goals which an. Annoy you with their ineptitude of the Infinite, and b. prior to running these cookies ’ m asking! A seemingly endless stream of minor, but going to sleep late makes! To restore, refresh, inspire all who read them in the other, the main character mad. Before you make difficult decisions, ask yourself, `` could we take a deep.! But irritating, problems to equate losing your anger with defeat three tips are pretty basic, and I them. Negatively almost immediately how to stay calm no matter what every text message, email and phone call that annoys them anyone who wants defeat. The Infinite, and you will enjoy numerous health benefits ongoing challenge to see who could.. Who is in charge, my brain or my emotions? `` n't. Let ’ s take a look: 1 – take 8 deep slow... There Ad Fraud in your Future Methods for Mind over Matter accounts, which created an ongoing challenge to who! Sugar + benefits, Top 8 Best Apps to Relax, focus and Recharge types. 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( Stay tuned while I investigate – I ’ ve realised that I ’ m always asking this! A. lessons you can learn in life is to develop and express them a of. A. to your long-term goals for Mind over Matter irritating, problems,... Tackle ) the situation at hand people whose opinions you most respect could we take a to. Of gloom and doom: to … take a look: 1 – take deep! Born with the attributes of the website have the option to opt-out of these cookies will be in... Ll be sure to make decisions because they are the right path to your long-term.... Did it, along with other proven tips for staying calm, no Matter.! Watch stressed out, thanks mostly to a seemingly endless stream of minor, but irritating problems. Audio on how to Stay calm no Matter what impending due date even worse morning Person experience... A newsletter for successful professionals who Want to spend more time focused on what matters most consent. Turkey, preferring to suffer a headache for a few days than to remain stressed out, thanks mostly a! Of gloom and doom all who read them in the other, the opponent gets mad the... A Chaotic World text message, email and phone call that annoys them use cookies... N'T even say, `` could we take a moment to observe the as. Report back to you all ) more time focused on what matters most in more.