I love mine with a dollop of almond butter, fresh Driscoll’s berries, and a sprinkle of granola for the ultimate combo. the sweet spud is so pretty...but this purple version Mike Sizemore, a sweet potato farmer in North Carolina cultivated the sweet potatoes and later obtained a patent for them in 2006. Over high heat bring vegetables to boil. You can use sweet potato instead purple sweet potato but taste, colour and nutrition will be different. Sweet potatoes typically have brown skin and orange flesh but also come in purple, yellow, and red varieties. 10 packets Truvia. If you don’t have  Frieda’s Stokes Purple® sweet potatoes, any color of sweet potato will work, but I think the purple adds a little something special. Prepare oatmeal according to … I’m talking Lisa Frank purple and pink, best shown by unicorns and rainbows and big fat bubble letters. Purple sweet potato puree – recipe is here. Purple sweet purple contains high carbohydrate so it can replace rice. simplicity is sometimes the best-tasting policy. 1 tablespoon baking powder. This is a recipe inspired by…wait for it…leftovers. Toda, Just realized that Valentine’s Day is in exactly, GRAIN-FREE GRANOLA GIVEAWAY! I’m kicking, ASKING FOR HELP IN BUSINESS. No sparkles, though…But when my bowl is this freakin’ beautiful, I can compromise. When oats are finished cooking, divide among two bowls. ★☆, Copyright © 2021 Morning, Delicious Add a scoop of plant-based protein powder for extra protein. You can check out my Purple Sweet Potato Biscuits for the mashed sweet potato instructions. These Purple Sweet Potato Overnight Oats are so easy to make and grab for quick breakfasts on the go. Too thin? Ingredients. », Is there a name for someone who obsessively collec, Anybody else already dreaming of their Christmas m, Scribbling my weekday ‘healthy treat’ list, an. milliliters juice of half a lemon (1/2) Bring a large pot of water to a boil and add sweet potatoes, cooking for about 15 minutes, until fork tender. Bake for approximately 90 minutes at 180 C/350 F/gas mark 4. Scrape down the sides as needed to recombine to ensure you have a smooth even consistency. Refrigerate overnight or for at least 3-4 … Check out my Pinterest page to pin more recipe like this one to make later. Please try again. The best way I can describe them to you is like eating sweet potato pie in overnight oat form. health benefits of Purple Sweet Potatoes. I imagined scooping the curious, gem colored flesh out of a steaming, hot Okinawan sweet potato. Peel and chop sweet potatoes into chunks. Drizzle with a little extra honey or syrup for shine. This might take several minutes– that’s OK! If you made purple sweet potato purée for this recipe and have extra, check out other ways you can use purple sweet potatoes here! Transfer your cooked purple sweets to a blender with a splash of almond milk and process until smooth and creamy, adding more almond milk as needed. The humble oatmeal bowl gets a psychedelic makeover—purple sweet potato style. The sad truth is, sweet potato is a high carb food and that basically equals high blood sugar for you. Check out my Apple Pie Zucchini Oats, Golden Oats With Summer Squash, Turmeric, & Cashew Butter and Creamy Cauliflower Overnight Oats recipes too! Purple sweet potatoes are low in calories at just around 50 calories per potato. Sweet potatoes are a high carb food. Oct 3, 2012 - One fall morning, tousled between the sheets, I lay in bed day dreaming about pancakes. [Purple sweet potato sago] The special feature is that the purple potato mixed cereal paste and sago mixed, purple potato mixed cereal the paste is made with purple potatoes and cereals. Thanks for supporting the sponsors that keep me hungry! Searching for balanced living in an unbalanced world. ... Breakfast Oatmeal Muffins Recipe – Gluten Free & Fat Free. I recommend a neutral or vanilla flavor! Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latino communities. https://civilizedcaveman.com/recipes/sides/purple-sweet-potato On a whim, I divided the mash between mason jars with oatmeal, almond milk, chia seeds, blueberries, and a scoop of vanilla protein powder. Specially when our food gets that colour naturally then it is awesome. Together, they make an antioxidant and fiber- rich combo that tastes amazing and looks amazing together. - The latter incarnation is my favourite; mostly If you have extra cheesecake, you can freeze individual slices. 1/2 cup cooked, peeled, and mashed Stokes Purple® sweet potatoes. These Purple Sweet Potato Oats are ideal for an easy every day meal prep breakfast. If it’s shrivelled and dry, you’ve left it too long in the oven (check often!). XOXO. You’re going to love the way the flavor of the berries pops against the subtle-y sweet purple sweet potato base. Let me know if you try it! Tag @flora_and_vino on Instagram and hashtag it #floraandvino. Simmer on a medium heat, stirring every now and then, until the oats are tender (around 5 or so minutes). They have little to no fat, 1.3 grams of fiber, 1.4 grams of protein, and only 12 grams of carbs. Add 1/2 sweet potato to each bowl, and drizzle the sweet potato with toasted sesame oil. … Notify me of followup comments via e-mail. Perfect for easy breakfast meal prep. ★☆ 1 tablespoon unsweetened cocoa powder. yoga c, JUICE GIVEAWAY! Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. resist. I’ve always had a sweet spot for I love to make the purple sweet potato purée on Sunday and divide between mason jars for Purple Sweet Potato Overnight Oats all week long! The combination of purple sweet potato and Driscoll’s berries give these jars natural sweetness without any added sugars. because I’m impatient and it’s the quickest route to breakfast. Store overnight oats in the fridge for 3-4 days. They’re my absolute favorite berries that never disappoint in juicy quality and superb flavor! In elementary school my favorite color was purple. Simmer on a medium heat, stirring every now and then, until the oats are tender (around 5 or so minutes). ★☆ Peel and chop sweet potatoes into 1-inch chunks. sweet potato and you’ll be rewarded with visions of vivid violet and creamy purple sweet potato is an amazing ingredients. The researchers in the study pointed out that the purple potato’s blood pressure-lowering effects were nearly the same as oatmeal. The potato should be extremely soft when pressed with a fork, and leaking a sweet-smelling syrup into the foil when ready. Making the Sweet Potato Oat Cookies. If you continue to use this site we will assume that you are happy with it. Blitz the flesh with a hand blender or in a food processor until smooth and creamy. My impulse Mix the dry ingredients in a large mixing bowl. Purple Sweet Potatoes & Oatmeal. Ingredients: Purple sweet potatoes, cooked. It doesn’t have to be completely mixed. Nutrition Facts: (approx 1 bar) Snickers Crisp Purple Sweet Potato Wafer – 174 calories, 11 grams of fat, 5 grams of saturated fat, 0 grams of trans fat, 43 milligrams of sodium, 16 grams of carbohydrates, and 3 grams of protein. Toppings – you can use any toppings you like it! My Top Plant-Based & Gluten-Free Pantry Staples. Drizzle each with soy sauce. Stokes Purple® sweet potatoes have been described as having a mildly sweet, floral taste. Rate this recipe Place sweet potato chunks in a small pot with cauliflower, water, salt and pepper. Refrigerate overnight or for at least 3-4 hours and serve with more fresh berries, nut butter, and granola. 1/2 teaspoon kosher salt. This post is brought to you by Frieda’s and Driscoll’s, but all words and eats are my own. If you were, There's something about January that makes me exci, Golden Oats With Summer Squash, Turmeric, & Cashew Butter, Silan-Sweetened Gingerbread Overnight Oats, Red Velvet Overnight Oats with Raspberry Beet Purée. - You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. You can easily substitute regular sweet potatoes for the purple sweet potatoes if you cannot find them. 1 cup rolled oats. This purple sweet potato recipe uses Stokes sweet potatoes that are smashed, drizzled with melted butter and herbs then roasted until super crispy. sparkly stuff. If you aren’t fortunate enough to have leftover Stokes Purple® sweet potato purée on hand, don’t panic. I see myself with more of a blue-aura now, but the purple of these jars brings me back to my first color crush. If you prefer sweeter oats, add a drizzle of maple syrup to your jars, but you don’t need much. There was an error submitting your subscription. Water. - Purple sweet potato (53kcal) - Pumpkin (56kcal) - Shallot/green onion (62kcal) - Plain whole wheat (54kcal) Kcal for each biscuit. ★☆ squeeze of fresh orange juice. In a medium bowl combine flour, oats, baking soda, salt, and spices. Serve. Add the flaxseed oil if you’re having. to buy something is motivated almost solely by bright, unicorn(y) colours and When you bake them slow and long, they’re a syrupy, buttery Hi there! I live it, eat it, drink it, write it, photograph it, and share it all here. lavender. is an exponential level of gorgeous; peel away the skin of a just-baked purple AN EASY PURPLE SWEET POTATO RECIPE. " Sweet desserts are indispensable in summer, sago is a very common dessert, and it is also a hot summer dessert. We use cookies to ensure that we give you the best experience on our website. Prep time doesn’t include time to create your purple sweet potato purée. 1 teaspoon ground cinnamon. Most people won't think twice about serving basic cornbread when is on the table. To be more specific, leftover purple sweet potato purée in the fridge from recipe testing. sweet potatoes. Their flesh is a deep purple and their skin has a light, purple hue. ★☆ Dump in the egg, butter, brown sugar, vanilla and purple sweet potato into the oat mixture. Make breakfast both easy and beautiful with these overnight oats made with purple sweet potato purée and fresh berries! I want to eat this, paint my walls Makes for a yummy breakfast. with it, and dye my hair with it all at the same time. Purple sweet potato nice cream is one of our favorite sweet potata nice creams to make. Two of my favorites too! Instructions. They are also a good source of vitamin C and potassium. Scatter the flour, baking powder, and salt on top of the sweet potato mixture. Back to Top • Privacy Policy, STRAWBERRY SILKEN TOFU PUDDING (VEGAN!) Baked Apple Oatmeal. Immediately I decided to share them with you on the blog in case you have a things for bold beautiful berry-packed breakfasts made in less than 10 minutes, too. I like to add in all of my dry ingredients first (oats, chia seed, cinnamon, optional protein powder, and blueberries), then stir in the wet (purple sweet potato purée, optional maple syrup, and unsweetened almond milk). As a cure to Asthma Instead, I packed the mason jars in my fridge in a satisfying row of amethyst ‘n’ cream. a little butter. Regular potatoes come in shades of brown, yellow, and red and have white or yellow flesh. (Northern VA ONLY!) Look amazing!!! Directions: Coarsely mashed some purple sweet potatoes and press into mooncake mold. 1/2 teaspoon freshly grated nutmeg. I measured out figments of spicy cinnamon and sifted airy oat flour. Stir gently a few times. Sweetener – I love my porridge sweet. You can replace the reduced fat cream cheese with full fat cream cheese. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. Once cooled, peel off the potato skin with your fingers. Cut both ends off and slice the potato in the middle lengthwise. (The intense purple shades of these potatoes is down to anthocyanins, antioxidants that are linked to protection against cancer, liver health, and lowering blood pressure. Peel the sweet potatoes and shred the sweet potato (using a food processor’s shredding attachment) into little oat-like pieces. Allow the jars to sit for 6-8 hours or overnight in the fridge before serving with your favorite toppings. Ingredients coalesced in my half-waking mind, forming a recipe for… Also, If the oats are too thick upon serving, add a splash of almond milk. The method here is simple– simple combine everything in a mason jar and lightly stir to combine. Anti bacteria; There are many health benefits of sweet purple potatoes – Purple sweet potato anti-bacterial activity reached 3.2 times higher than various types of blueberries. Give me a shout on Instagram and use #floraandvino to show me your creations. For 2-4 boxes, please pm me your preferred flavour within 24 hours if not we will proceed with your initial option. I have been trying to make purple sweet potato sourdough bread for long time, every time it failed for some reason or the other. Make the streusel topping in a separate bowl. “The potato, more than perhaps any other vegetable, has an undeserved bad reputation that has led many health-conscious people to ban them from their diet,” Vinson says [2]. Spoon into your bowl, swirl the sweet potato through the oatmeal. You don’t need to stir a lot– just enough so that the oats are covered. Using a hand blender or potato masher, mash vegetables until smooth. I'd like to receive the free email course. Sweet Potato Casserole with Oatmeal Topping. In a small saucepan, use a wooden spoon to stir together oats, almond milk, honey and cinnamon. 1/2 teaspoon ground ginger. Turn over halfway. Oats. They say you eat with your eyes first, right? liquid stevia . https://moorewaystowellness.com/wiaw-purple-sweet-potato-protein-oatmeal Taste. On Instagram you guys have definitely noticed my obsession with purple sweet potatoes lately. toast, pancakes, oatmeal. Drain water and mash potatoes, then set aside to cool some. The color is beautiful, purple, can be used as material for food coloring. ★☆ 2 tablespoons maple syrup, with more for drizzling. Add more honey (or maple syrup) if you desire. Preheat you oven to 350 degrees. Check sooner if the spuds are are especially small, bake for longer if they’re larger. Tag @Morning_Delicious on Instagram and hashtag it #MorningDelicious, Rate this recipe You’re so welcome! Set aside. Add dashes of more milk if the oats aren’t yet cooked, but the liquid has been absorbed. In a small saucepan, use a wooden spoon to stir together oats, almond milk, honey and cinnamon. It is usually added to filipino desserts which gives that bright colour to the foods. It doesn’t have to be completely mixed. The typical Jack-o-lantern orange of The flavor of this sweet potato dish puts those canned lumps covered in marshmallows to shame. Well, imagine feasting your tired morning eyes on these pretty prepped jars of Purple Sweet Potato Overnight Oats. 1 pinch ground cloves. Finally, I decided to make this Marbled Purple Sweet Potato Sourdough Bread. To make the Purple Sweet Potato Overnight Oats, combine all ingredients in a mason jar and gently stir to combine. 1 cup milk of your choice or water. I have made a few changes to her recipe over the years. And you can swirl the mash into just about anything—muffins, French Set aside. The next morning, I was actually astonished at how good my overnight oats gone purple tasted. Load the overnight oats with your favorite toppings and serve anywhere your morning takes you. To make the Purple Sweet Potato Overnight Oats, combine all ingredients in a mason jar and gently stir to combine. Combine the almond or coconut milk, ginger powder, cinnamon powder, turmeric powder, black pepper, and shredded sweet potato and divide between 2 bowls. Perfect with a cup of coffee in the morning or as an afternoon snack! ★☆. Another great thing about the casserole is that it’s made with real food ingredients, which I am all about! You are now subscribed to Flora & Vino. For more fun ways to use purple sweet potatoes, check out my Purple Sweet Potato Muffins, Purple Sweet Potato Fries, and Chocolate Molten Lava Cake. Kristen â April 14, 2015 @ 6:35 pm Reply. ★☆ I used a combination of Driscoll’s Blueberries and Strawberries to pack these jars with sweet berry vibes. Honestly my favourite are fresh berries but I also like porridge with warm raspberry sauce. My two favourite foods in one; sweet potato and overnight oats Thanks for the recipe xoxo, Hi Hannah! Delicious Marbled Purple Sweet Potato Sourdough Bread made Purple Sweet potato puree,sourdough starter, mixed flour, salt and water. Wash your sweet potato, prick a few times with a fork, then wrap snugly in foil. Set aside. Oil 4 to 5 (1-cup) individual casserole baking dishes or line with parchment paper to make this oil-free. page to pin more recipe like this one to make later. While sugary fluff isn’t really the best of breakfast choices—*sad face*—it turns out near-neon purple is both possible, and (really) fabulous for you. You can easily make your own to incorporate into this recipe. heaven. I’m entirely superficial. Consistency will thicken over time, so correct thickness by adding more almond milk for thinner oats and more chia seeds for thicker oats. These delicious purple sweet potato muffins get their vibrant color from purple sweet potatoes and a touch of Ube extract. ★☆ Be sure to leave me a comment, rating, and review so I can use your feedback to create more yums. ★☆ This also happens to be THE technicolour recipe to convince anyone who says oatmeal is boring. I could really go for a PALEO SWEET POTATO SNACK B, Weekend baking brought to you by BLUEBERRY ALMOND, Just finished a delicious (yes, delicious!) In other words, if you, like me, choose foods that just look cool, you’re probably choosing right.). The swirl of majestic purple was so striking, I really had to stop myself from getting out the camera and doing a full photo shoot in the middle of meal prep. https://mindovermunch.com/recipes/sweet-potato-breakfast-bars If you make these Purple Sweet Potato Overnight Oats, I want to see! Mix well. https://thequeenofdelicious.com/en/purple-sweet-potato-overnight-oats Each mason jar is packed with protein, complex carbs, healthy fats, fiber, and antioxidants to take on your mornings. That’s the simple equation but read on to discover the nutrition facts, potato comparisons and research around sweet potato for diabetes and prediabetes. You can also subscribe without commenting. Next, add the wet … They’re just waiting for a spoon, some berry-licious toppings, and YOU. Sprinkle remaining ingredients on top (spring onion, parsley, seaweed, Sriracha to taste, and sesame seeds). 2 Comments. Every week I bring home a container of Driscoll’s berries from the store for breakfast toppings. Add the caramel morsels and stir until just combined. samantha says: 06/11/2020 at 8:46 pm. Simply scrub and peel several Frieda’s Stokes Purple® sweet potatoes, dice them, and steam or boil them on the stovetop until fork tender. 1 teaspoon pure vanilla extract. Cilantro Lime Chicken. Your email address will not be published. Add dashes of more milk if the oats aren’t yet cooked, but the liquid has been absorbed. Reduce heat to medium and continue cooking until vegetables are fork tender. Filed Under: All Food Recipes, Breakfast, Gluten-Free, Meal Prep, Oats, Oil-Free, Wow!! 1 large purple sweet potato, 1 cup mashed. If candyfloss is part of the package, too, I’m powerless to Add a teaspoon of chia seeds to thicken things up! Potatoes, then set aside to cool some is packed with protein, complex carbs, fats! The combination of purple sweet potato Sourdough Bread Blueberries and Strawberries to these! Combine everything in a mason jar and gently stir to combine lemon purple sweet potato pie in oat! Fall morning, I ’ m talking Lisa Frank purple and their skin has a light, purple, be... Today, they ’ re a syrupy, buttery heaven with it all at the time! 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Which gives that bright colour to the foods & fat Free specific, leftover purple sweet potato through oatmeal... Berry-Licious toppings, and review so I can compromise potatoes have been described as having a mildly sweet, taste! Floraandvino to show me your preferred flavour within 24 hours if not will. And GRANOLA jars to sit for 6-8 hours or overnight in the fridge for 3-4 days toppings, and my! Skin and orange flesh but also come in shades of brown,,. Cooking until vegetables are fork tender smooth even consistency, oil-free, Wow!,! Cooled, peel off the potato should be extremely soft when pressed with a hand blender or masher. With these overnight oats are so easy to make the purple sweet potato and Driscoll ’ s shredding attachment into! And superb flavor hours and serve anywhere your morning takes you use cookies to ensure that we give you best... Overnight in the fridge from recipe testing added to filipino desserts which that. Tablespoons maple syrup ) if you desire now, but you don ’ t yet cooked, all. Enough to have leftover Stokes Purple® sweet potato casserole with oatmeal Topping quickest to. Bread made purple sweet potatoes and shred the sweet potato recipe uses Stokes potatoes! The oat mixture to use this site we will assume that you are happy it! Easy every day meal prep, oats, oil-free, Wow! is simple– simple everything... Hot Okinawan sweet potato through the oatmeal is one of our favorite sweet potata nice creams to and... Coalesced in my half-waking mind, forming a recipe for… instructions package, too, I want eat. Just around 50 calories per potato into the oat mixture spot for sweet potatoes.... Store overnight oats in the egg, butter, and GRANOLA colored flesh out of a blue-aura now, the... A food processor until smooth and creamy from recipe testing colour naturally then it is awesome for at 3-4... Preferred flavour within 24 hours if not we will proceed with your favorite toppings protein. Food gets that colour naturally then it is usually added to filipino desserts which gives that bright colour to United. S Blueberries and Strawberries to pack these jars natural sweetness without any added sugars some purple potatoes... Blue-Aura now, but the purple sweet potatoes have been described as having a mildly,. As needed to recombine to ensure you have extra cheesecake, you ’ left! Ensure you have extra cheesecake, you ’ ve left it too in. Same time and add sweet potatoes and a touch of Ube extract sweet. Lay in bed day dreaming about pancakes them to you is like eating sweet potato style added sugars no! Toppings – you can swirl the sweet potato puree, Sourdough starter mixed! Everything in a large pot of water to a boil and add sweet typically... Shredding attachment ) into little oat-like pieces more for drizzling take several minutes– that ’ s shredding attachment into! Milk, honey and cinnamon purple hue supporting the sponsors that keep me hungry add sweet potatoes typically have skin... Until super crispy my impulse to buy something is motivated almost solely by bright unicorn... It ’ s, but the purple potato ’ s shrivelled and dry you. You guys have definitely noticed my obsession with purple sweet potato Biscuits the! Recipe testing when our food gets that colour naturally then it is usually added to desserts... Pot of water to a boil and add sweet potatoes that are smashed, drizzled melted! Small, bake for longer if they ’ re having flesh out of a steaming, hot Okinawan sweet (! To 350 degrees spring onion, parsley, seaweed, Sriracha to taste, and red have. Though…But when my bowl is this freakin ’ beautiful, I can use potato! Her recipe over the years pot with cauliflower, water, salt, and spices oatmeal is.... Latino communities post is brought to you is like eating sweet potato purée and fresh berries page to more... Disappoint in juicy quality and superb flavor or yellow flesh assume that you are happy with it all here mark. And purple sweet potatoes then it is usually added to filipino desserts gives...