Maple syrup is a popular natural sweetener that is claimed to be healthier and more nutritious than sugar. Maple syrup Vs golden syrup Food Whether it’s as a substitute to honey in a recipe or just something to put on your porridge, I’ve noticed that lots of people chose maple syrup over golden syrup and I was wondering why this is. Over 80% of the world’s supply is now produced in the province of Quebec in eastern Canada. If you need to lose weight or improve your metabolic health, you would be better off skipping sweeteners altogether instead of going for maple syrup. What’s the difference: in nutritional value? What’s the difference between muscovado, demerara and brown sugar. If you consume it, it’s best to do so in moderation — as with all sweeteners. Phenols, a specific type of antioxidant present in honey, have been linked to preventing blood clots and increasing blood flow to the heart. According to the USDA as of January 2019, Maple Syrup contains water, energy, protein, and fiber to name a few. Even though maple syrup does contain some nutrients and antioxidants, it is also very high in sugar. Did you know artificial sweeteners may actually increase the risk of diabetes or worsen your condition? Monk fruit and stevia are the latest buzz-worthy candidates for your morning cup of coffee or tea. The syrup is a great substitution for golden syrup because of its sugar content and thick consistency. Our website services, content, and products are for informational purposes only. What sets maple syrup apart from refined sugar is its minerals and antioxidants. There are more antioxidants in maple versus honey and brown sugar. Sugar cane or sugar beets are refined by either dissolving or evaporating the sugar crystals into fructose and glucose or by treating with enzymes. Molasses is very healthy, and offers relief from acne, constipation and headaches, to name a few ailments. • Maple syrup is a costlier product than golden syrup because the process of manufacturing maple syrup is labor intensive • Golden syrup looks like honey while maple syrup is darker in appearance • Maple syrup is collected from the bark of maple trees while golden syrup is made from sugarcane juices after boiling them Sea salt v table salt v kosher salt. These details make maple syrup a tad bit healthier than honey, especially if you are looking to cut back on sugar. Maple Syrup. First, molasses is a byproduct of processing sugar cane and beets to produce table sugar; whereas maple syrup is a direct product of nature, specifically maple trees. You should make sure to read the food labels carefully when buying maple syrup. Since maple syrup is 66% sugar (at least), we really can’t say that it’s “healthy” to consume in large quantities. Change ). If you eat a balanced diet, then your chance of lacking any of these nutrients is very low. They’re then graded by their purity – golden grades are mild and dark grades are intense. Darker syrups like Grade B supply more of these beneficial antioxidants than lighter ones (8). But more research is needed before we call it the next super food. Maple syrup is healthier for you because it has a glycemic index (GI) of 54, compared to 60 for cane sugar. Some of these compounds are not present in the maple tree, forming instead when the sap is boiled to form syrup. Maple syrup is a popular natural sweetener that is claimed to be healthier and more nutritious than sugar. It is … Repeatedly we’re told that maple syrup is the answer to all our natural sweetness problems. What's sweeter than the land of milk and reduces the risk of heart disease and cancer? ( Log Out /  Moreover, keep in mind that most maple syrup studies — which are often accompanied by misleading headlines — are sponsored by maple syrup producers. This process is known as enzymatic hydrolysis. Repeatedly we’re told that maple syrup is the answer to all our natural sweetness problems. Sap is drained from the tree and then boiled down until pure syrup. The sap is then boiled to the point where it becomes a delicious moreish syrup which is known and loved the world over. Maple syrup is a less bad version of sugar, much like coconut sugar. Monk Fruit vs. Stevia: Which Sweetener Should You Use? | Non-dairy ice-cream, Can I use self-raising flour instead of plain flour? It is often claimed to be a healthier alternative to sugar but the way I see it, agave syrup is still refined and no more healthy than maple syrup or golden syrup. The darker syrups are made from sap extracted later in the harvest season. ( Log Out /  Are Magnum ‘No Added Sugar’ ice-creams good for you? However, the total antioxidant content is still low compared to the large amounts of sugar. What makes maple syrup so healthy is that it contains calcium, potassium, and many other minerals. Is Oatly ice-cream healthy? However, it’s important to look at the science behind some of these assertions. Dark, grade B maple syrup typically contains more beneficial antioxidants than the lighter syrups. What are the healthiest porridge toppings? But, maple syrup does have some health benefits. One of these is quebecol, named after the maple-producing province of Quebec. One study estimated that replacing all the refined sugar in the average diet with alternative sweeteners like maple syrup would increase your total antioxidant intake as much as eating a single serving of nuts or berries (9). Antioxidants can neutralize free radicals and reduce oxidative damage, potentially lowering your risk of some diseases. In comparison, table sugar has a glycemic index of around 65 (6). However, it is very high in sugar. Golden syrup is sweeter than table sugar and is higher in fructose and glucose. It’s full of goodness! There are several different grades of maple syrup based on color. Take a look at the difference between maple and golden syrup to see which you should be using in your healthy baking. Though there are a number of antioxidants in maple syrup, they don’t offset its high dose of sugar. Not all maple syrup on the shelf is maple syrup. If youre looking at the glycemic index, maple syrup is also lower than honey with maple syrup having an index of 54 and honey having an index of 58. Maple syrup includes essential nutrients, according to the USDA, such as: Calcium. Around 1/3 cup (80 ml) of pure maple syrup contains (2): Though maple syrup provides a decent amount of some minerals, especially manganese and zinc, keep in mind that it also packs plenty of sugar. Looking to buy a sugar free maple syrup? This implies that maple syrup raises blood sugar slower than regular sugar. In addition, the high sugar content may affect your blood sugar levels — though maple syrup may be a better option than regular sugar in that regard. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Maple syrup boasts other compounds that may benefit health — but most studies are misleading and sponsored by the maple syrup industry. Fat All rights reserved. Report: Team paid $1.6M to settle claim against Snyder If to describe the flavor of Golden Maple Syrup type, it is subtle, light and delicate. Grade B is darkest and boasts the strongest maple flavor. However, it’s important to look at the … Between the two, maple syrup is healthier -- it has less overall sugar, and more importantly, less fructose. Sucrose is the prime sugar in maple syrup, which is purely from the syrup with no chemicals or preservatives. When buying maple syrup, make sure to read food labels carefully. What it is, how it works, what to eat, what to avoid and a sample paleo meal plan for one week. How to Choose the Right One? So, other than grabbing an apple off of a tree, is there any way to treat yourself to a dessert that’s paleo-friendly? The answer is yes. The grades range from a subtle to a strong taste. The fact that maple syrup contains some minerals is a very poor reason to eat it, given its high sugar content. It even has the clear appearance similar to golden syrup. We compare honey, molasses, maple syrup, agave nectar and Stevia to see whether any of these sugar substitutes are healthier than plain sugar Some say you can eat sugar in moderation, while others recommend avoiding it completely. Change ), You are commenting using your Twitter account. It’s not a ton considering you won’t be using a lot of syrup anyway, but is more than basic sugar has. Golden Maple Syrup is the mildest of all maple syrup grades. One serving of real maple syrup contains 200 calories and 53 grams of sugar. Corn Or Maple Syrup. Imitation maple syrups are also available, which use less pure maple syrup, and are likely to be nutritionally deficient compared to pure maple syrup. Giving up sugar can be tough... but there are quite a few natural sweeteners available that are low in calories, very sweet and really good for your…. Calorie for calorie, maple syrup is a very poor source of nutrients compared to whole foods like vegetables, fruits and unprocessed animal foods. Real, or pure, maple syrup contains no artificial ingredients and is made from concentrating sap of the sugar maple tree. Most people already eat copious amounts of sugar. The myth: An organic maple syrup that is “100% pure” is a healthy sweetener that I can use in abundance without any worries. Calcium is essential for bone health. A diet high in fructose is detrimental to heart and liver health. It contains trace amounts of calcium, iron, zinc, and manganese. Some of the primary antioxidants found in maple syrup include benzoic acid, gallic acid, cinnamic acid and various flavanols, like catechin, epicatechin, rutin and quercetin. This article explains whether maple syrup is healthy or unhealthy. Maple syrup is derived from the sap of red maple, black maple, or sugar maple trees. Next time you come across a recipe that asks for pure maple syrup, you might think just using golden syrup is the same, not to mention cheaper, more readily available and, as a syrup, there’s no difference. Read More Most maple syrup is produced in eastern Canada. Traditionally, this type of syrup is used as soaking, with pancakes, waffles, oatmeal and desserts like vanilla ice cream, yogurt. Honey is full of antioxidants, which neutralize free-radicals in the body and havecell damage protecting properties. People disagree on how much sugar is safe to eat each day. Myths and Truths About Maple Syrup. Also, vegans would prefer it over honey when choosing between the two. Its nutritional profile is virtually identical to that of table sugar, or sucrose. – My Wellbeing Journal. And for a healthier sugar substitute, try using stevia sweetener. Here are 11 negative health effects of consuming…. Dessert can seem off-limits when you’re trying to eat healthy. With the progress of the season, the syrup gets darker in color and also gets stronger in flavor. Maple syrup is available in different grades, ranging from the lightest in colour, golden which has a delicate flavour, to amber which has a richer flavour, to dark amber with a robust flavour, through to the darkest in colour which has a much stronger flavour … (& more urgent flour qs), What are the different types of salt? While both contain significant sugar content, maple syrup contains less fructose. Studies indicate that maple syrup is a decent source of antioxidants. on What’s the difference between maple syrup & golden syrup? Pure maple syrup (the kind tapped from a tree) is an even better option, because it undergoes less processing than refined sugars. It has some potassium, but not as much as maple syrup. If only that were true! This is a detailed beginner's guide to the paleo diet. Tapioca (also known as cassava, manioc, mandioc, or yucca) is a root native to tropical areas of South America. Golden syrup and pure maple syrup taste very different so it would have a big effect on the taste. Take a look at the difference between maple and golden syrup to see which you should be using in your healthy baking. Studies of maple syrup extracts don’t consider the impact of maple syrup on insulin and blood sugar. ( Log Out /  Syrup made from sap gathered early in the season has a lighter color, while syrup made later, when the weather is warmer, is darker. It has been consumed for many centuries in North America. You’ll see ‘pure maple syrup’ in recipes throughout the health webosphere. One study found 24 different antioxidants in maple syrup (7). Maple syrup, on the other hand, is far from empty calories. Contains Some Vitamins and Minerals — But Is High in Sugar, 19 Desserts You Won’t Believe Are Actually Healthy, The Best Sugar Substitutes for People with Diabetes, 11 Reasons Why Too Much Sugar Is Bad for You, The Paleo Diet — A Beginner's Guide Plus Meal Plan, 4 Natural Sweeteners That Are Good for Your Health. Maple syrup is a sugar, with no fiber attached to it. Maple syrup is made from the sap of sugar maple, red maple of black maple trees. Maple syrup contains a small amount of minerals, such as manganese and zinc. A golden or light-colored maple syrup is made in the early maple syrup season. That’s actually more than many fake maple syrups contain. It has more antioxidants and mineral content than the lighter colors. It cannot objectively be labeled healthy. The active compounds in maple syrup have been shown to help reduce the growth of cancer cells and may slow down the breakdown of carbohydrates in your digestive tract (10, 11, 12, 13, 14). In the US, maple syrup is classified as either Grade A or B, where Grade A is further categorized into three groups — Light Amber, Medium Amber and Dark Amber — and Grade B is the darkest available syrup (1). Maple syrup is made for pancakes and French toast while honey is great for sweetening tea, oatmeals and more and as they are both categorized as natural sweeteners, maple syrup and honey are now being used by more of us in place of refined sugars.In this post, I explore if they truly are healthier than … Maple Syrup vs Honey and Are They Both Healthier Than Sugar? A: Some studies suggest that maple syrup’s antioxidant plant nutrients (phenols) offer health benefits. Maple syrup is made by tapping sugar maple trees, then boiling the sap to produce a thick syrup. Golden syrup, a product manufactured in England, is a cane sugar syrup. Last in on our round-up of golden syrup substitutes is maple syrup. Numerous potentially beneficial substances have been observed in maple syrup. You’ll see ‘pure maple syrup’ in recipes throughout the health webosphere. Since fructose has a negative effect on heart health, maple syrup is healthier in this department. A quarter cup of Aunt Jemima, for … Make sure you get real maple syrup, not just “syrup”, however it is still sugar. Consumed in excess, sugar may be a leading cause of some of the world’s biggest health problems, including obesity, type 2 diabetes and heart disease (3, 4, 5). Alternatively, if you prefer sugar-free versions, try Bulk Powder’s Zero Calorie Butterscotch variety (online only). © 2005-2021 Healthline Media a Red Ventures Company. Idk about “healthier” but I know some have other nutrients in addition to sugars, which makes them a better choice. The tapioca syrup we use is made by converting the raw root into syrup through the use of natural enzymes. Here are 9 healthy substitutes you can use instead. ( Log Out /  Healthline Media does not provide medical advice, diagnosis, or treatment. BUT, expect syrup to be a bit runnier than honey or golden syrup if you plan on using it. Honey, on the other hand, is made by bees. For example, maple syrup contains zinc, manganese, iron, and potassium. On the other hand, one teaspoon of pure maple syrup contains 17 calories, pretty much the same as sugar. Change ), You are commenting using your Google account. Take a look here. What are the 10 healthiest low sugar breakfast cereals? However, human studies to confirm these health effects found in test-tube studies are lacking. Honey is also high in memory and energy enhancing Vitamin B-6and immune system revving Vi… 'Promising Young Woman' film called #MeToo thriller. 4. What’s the difference: honey vs. raw honey vs. agave nectar? When shopping for maple syrup at the grocery store, consumers should read the label to be sure the product is 100 per cent pure. If you’re on the hunt for a traditional golden syrup, there are plenty of options (Lyle’s is one of the best). The sap is boiled until most of the water evaporates, leaving a thick, sugary syrup, which is then filtered to remove impurities. There are two main steps to maple syrup production: The final product can be used to sweeten many dishes. Maple syrup is about 2/3 sucrose, or table sugar — 1/3 cup (80 ml) supplies around 60 grams of sugar. but what does it really mean, and is maple syrup even any better for you than straight up sugary golden syrup? Surprisingly, maple syrup packs a lot of health benefits. These fruity, chocolatey, and creamy healthy desserts prove it doesn't have to be. Change ), You are commenting using your Facebook account. It also contains antioxidants and minerals like zinc and potassium, and has a lower glycemic index than refined sugars, meaning it won’t lead to spikes of blood sugar that can give you the jitters. Maple syrup has the same calcium concentration as milk. Trump suggests he may not sign $900B stimulus bill. It’s also worth noting that the GI … With an ORAC value of 590, how much antioxidants there are in regular maple syrup – such as golden or amber – is comparable to green peas (600), leeks (569), and celery (552). Find out here what makes good sugar…, Experts believe that excess sugar consumption is a major cause of obesity and many chronic diseases. level 1 A quarter cup of maple syrup actually exceeds the recommended daily amount. Both still contain around the same level of sugars and have gone through a similar process of filtering, boiling and reduction. These have a stronger maple flavor and are usually used for baking, whereas the lighter ones are drizzled directly atop foods like pancakes. Nutrition of Sugar Vs. Made up of 32% water, 67% carbs (90% being sugars) with high levels of manganese and riboflavin. The glycemic index of maple syrup is around 54. Maple syrup is made from the circulating fluid, or sap, of sugar maple trees. Daily Intake of Sugar — How Much Sugar Should You Eat Per Day? When you use it as a corn syrup substitute, use the same amount required in the recipe. Golden syrup is made from refining sugar cane or sugar beets into an inverted sugar syrup. Oxidative damage, which is caused by free radicals, is believed to be among the mechanisms behind aging and many diseases. Added sugar is associated with many serious diseases, including diabetes and obesity. In fact, maple syrup largely differs from the average refined sugar because of its high content of minerals like zinc and manganese. Take a look at the difference between maple and golden syrup to see which you should be using in your healthy baking. Clean & Easy Protein Flapjack Recipe – Only Four Ingredients! It is the first grade vendors get during maple harvest season. So the darker the syrup, the stronger the flavor. This way, you’ll get real maple syrup — not just maple-flavored syrup, which can be loaded with refined sugar or high-fructose corn syrup. Golden syrup is made from cane or beet sugar that has been carmalized (heated) to a medium flavour that has acid (often citric acid from lemons) in it to prevent further crystallization. Replacing refined sugar with pure, quality maple syrup is likely to yield a net health benefit, but adding it to your diet will just make things worse. The best way to get these minerals is to eat whole foods. 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