Many women around the world drink coconut water in order to boost their fertility and to aid a healthy pregnancy. A Healthy Oil for Cooking. These include providing you with disease-fighting antioxidants, promoting blood sugar regulation, and reducing certain risk factors for heart disease. Helps in insulin secretion: One of the benefits of eating coconut is that it aids in the secretion of insulin. Its meaty texture and flavor work well in curries, fish stews, rice dishes, or even on breaded shrimp. Avoid eating pineapple in the first two weeks prior to ovulation. March 10, 2019; in Pregnancy; Many women who are not able to conceive or trying to get pregnant for the first time ask – whether or not coconut oil is good for getting pregnant. “Pre-Seed (fertility-friendly lube) worked the first time we used it, and we’re now expecting multiples!” — 55dvo55 “I think going to the chiropractor and adjusting the alignment of your body and uterus can make all the difference.” — _uralumn0509 _ The medium-chain fatty acids found in coconut fats are easily taken up and used by the body. Read more about the benefits and any side effects of eating coconuts during pregnancy hopefully will … However, native Polynesians also eat more fish and less processed foods, so it’s unclear if these lower rates are due to eating coconut or other aspects of their diet (10). Coconut is the fruit of the coconut palm (Cocos nucifera). 1. Increasing Female Fertility with Nutrients, The Benefits of Maca for Female Fertility, The Impact of Phytoestrogens On Male Fertility. The everyday product known as ghee is rumored to have significant fertility benefits for both…, Eating right, exercising and maintaining a healthy lifestyle are all important for boosting fertility. Coconut water is a zero cholesterol drink. Because they’re so high in fat, coconuts are also high in calories. In fact, coconut water not only replaces fluids and minerals lost during physical exertion but it provides those extras needed to help … They also contain protein, several important minerals, and small amounts of B vitamins. Supports thyroid function: Coconut is a good thing to eat if you suffer from low thyroid It is too acidic for the sperm which can hinder conception. Here are 5 fertility superfoods for women trying to conceive! 4 Awesome Benefits of Eating Coconut For Hair Growth. As nature’s “sports drink,” coconut water keeps the body well hydrated. Stirred into pudding or yogurt, it’s also a delicious calorie booster for someone who wants to gain weight. Coconut oil is also extracted from the meat (2, 3, 4). As with many other dietary ingredients, balance is the key. The minerals in coconut are involved in many functions in your body. Eating right is the cornerstone for optimizing your fertility health. The essential fatty acids found in fish are very important to fertility but the mercury and other chemical substances such as PCBs (from industry by-products), which potentially enters the body with each mouthful, has a devastating effect on fertility… Coconuts are a controversial food. This gives you an approximate 10-14 day window when eating pineapple could do you a world of good for your fertility. Women use magnesium likes it’s going out of fashion! This article tells you whether you should drink coffee with…, Coconut oil is a type of fat that has many health benefits. Coconut milk and cream are made by pressing the raw, grated meat (2, 3). Coconut flour is used in baking as a substitute for wheat flour. This article looks at the evidence to determine whether coconut oil is also good for your…. Read the research and LOTS of tips for your fertility and pregnancy here. Is milk good for fertility? Consuming virgin coconut oil, which is extracted from dried coconut meat, may reduce belly fat. The polyphenols found in it can prevent the oxidation of LDL (bad) cholesterol, making it less likely to form plaques in arteries that can increase the risk of heart disease (4). Humans are naturally more basic and when food intake leads to continuous acidity this can lead to more sickness and chronic illness. If you have a whole coconut, you can scrape the raw meat out of the shell and eat it. Fruits good for female fertility Nutritionists advise not to consume fruit immediately after eating the main meal to increase your chances of getting pregnant. Whether you eat it raw, dried, or as flour, coconut meat is delicious and easy to incorporate into both sweet and savory dishes. The raw white meat inside a coconut is referred to as the kernel. This means that they’re a ready source of energy, which helps maintain stable blood sugar levels and avoid the sugar highs and lows that lead to snacking. What Is Coconut Meat, and Does It Have Benefits? ... times people with problems getting pregnant also have digestive issues so it is a good idea to heal the gut to improve fertility by eating lots of liver rich in folate. Every day new discoveries, techniques and…. Coconut oil also has high levels of lauric acid which is antiviral, antibacterial and has also been shown to have the ability to kill parasites in the body. Below are few of the effective ways to use coconut oil for fertility: Smoothies A pregnant woman’s body undergoes a multitude of hormonal and bodily changes to sustain a new life within, requiring the plentiful supply of essential nutrients. The reason is that fruits remain in the stomach for a short time, and if the stomach is full, the time the fruits stay in it will increase significantly. Coconut Sugar — A Healthy Sugar Alternative or a Big, Fat Lie? Depending on your calorie needs and intake, they might promote weight gain if you don’t account for the extra calories elsewhere in your diet. © 2005-2021 Healthline Media a Red Ventures Company. Additionally, some people are allergic to coconuts, though this is rare. Be sure to check the ingredient label. A study in 20 people with obesity found the waist size of male participants decreased by an average of about 1 inch (about 3 cm) after they consumed 1 ounce (30 ml) of virgin coconut oil daily for 4 weeks. However, coconut flour is best used in recipes that have been tested, as it won’t rise like wheat flour and absorbs more liquid than other types of flour. Instead of worrying about how much fat we eat, we need to be concerned with the types of fats we eat. A sprinkle of raw coconut adds some texture and tropical flavor to oatmeal. Healthy genital mucosa improves lubrication and makes conception easier. If you have this allergy, you should avoid consuming all coconut-derived products. However,…, The world of modern medicine is a fascinating place. Coconut oil– is very good for thyroid function which is vital for regulating hormones and ovulation cycles. Consuming a high ratio of polyunsaturated fats to saturated fats is believed to have a damaging effect on the production of thyroid hormones, which affect the entire body. One rat study found that coconut had antidiabetic effects, possibly due to its arginine content. The coconut by itself is not harmful since its components do not contain anything that can change the cells structure or somehow severely affect the whole organism. Coconut is a good source of iron, and a 1-cup serving supplies 1.8 milligrams of the 8 milligrams men need each day and the 18 milligrams women require. Here are 10 ways that coconut oil can improve your health. Coconut oil as a lube to get pregnant and coconut water as the miracle drink of today are trending topics. Your body metabolizes MCTs differently than other types of fats, absorbing them directly from your small intestine and rapidly using them for energy (12, 13, 14). Magnesium is the 4th most abundant mineral in the human body and involved in over 600 biochemical reactions in your body. Coconut meat contains phenolic compounds, which are antioxidants that may help protect cells from oxidative damage. However, they’re not a significant source of most other vitamins (5, 6). Coconut oil can help you get pregnant faster. It is present in both coconuts and breast milk and can help support the immune function of breastfeeding newborns. 1. Coconut meat is the white flesh inside a coconut. Let's break down the information and figure out what's best for you. The uses for coconut oil go way beyond just cooking. It can also be used for health, beauty, skin, hair, weight loss and many others. Benefits of Eating Coconut During Pregnancy. Nevertheless, not all pregnant ladies can eat it. Be aware that some brands contain added sugar, which you may not want for savory dishes. One review on the benefits of MCTs in people with obesity found these fats may promote body fat loss when eaten in place of long-chain saturated fats from animal foods (14). It has a firm texture and delicious, slightly sweet flavor (2). Especially during pregnancy and the lactation period a mother needs to eat right. In addition, beta cells in their pancreas started making more insulin — a hormone that helps regulate blood sugar. The typical North America diet produces an excess amount of acid in the body. For women trying to become pregnant naturally (without “assistive reproductive technologies” such as in vitro fertilization), the following vitamins and nutrients were linked to positiveeffects on fertility: 1. folic acid 2. vitamin B12 3. om… They are essential for good health, but too much from the wrong sources can have a negative impact on the endocrine system and hormone levels. Unbalanced hormones have a direct correlation with fertility issues, so getting enough saturated fat is an absolute must. WHOA that’s a lot! Sperm are particularly sensitive to what you eat. By eating this way, you’ll balance hormones and blood sugar, increase fiber, and get most of the recommended dietary intake of vitamins and minerals. This is especially beneficial because excess belly fat increases your risk of heart disease and diabetes (14, 15). Coconuts are an abundant source of capric and caprylic acids and using them topically helps kill pathogenic microbes and maintain a healthy skin environment. Unlike many other fruits that are high in carbs, coconuts provide mostly fat (5, 6, 7). Coconuts provide a healthy, MCFA-rich, sustainable source of fat. Healthline Media does not provide medical advice, diagnosis, or treatment. Coconut contains Vitamin K and Iron. Coconut flour is a gluten-free alternative to wheat flour. Look for organic virgin coconut oil. This makes them another great choice for fertility foods. Coconut oil is the fat from the coconut and is solid at room temperature. In 1 cup serving, you'll get your full daily value of vitamin K, 60% of your daily value of folate, and over 20% of other essential nutrients like vitamin A, vitamin C, and the B vitamin thiamin. This article tells you everything you need to know about coconut meat, including its nutrients…. Fats are a double-edged sword. Coconut oil is a healthy source of fat that helps the endocrine system, boosts fertility and can facilitate conception and breastfeeding. Here are 5 health and nutrition benefits of coconut. 8 Science-Based Health Benefits of Coconut Water, Coconut Flour: Nutrition, Benefits, and More, Why Is Coconut Oil Good for You? It is believed that coconut water has anti-bacterial, anti-viral, and anti-fungal properties that help prevent infections and illnesses during a pregnancy. Flaked or shaved, coconut adds a nice flavor to savory dishes. Include good sources of unsaturated fat like olives, avocados, nuts and seeds; Swap animal protein for plant-based protein; Consume a variety of fruits, vegetables, and antioxidant-containing foods like nuts; Don’t forget to exercise! Thus, while eating coconut in moderation is probably fine, you should ask your healthcare provider about it if you are at risk of developing heart disease. Some test-tube and animal studies have also shown that antioxidants found in coconut oil may help protect cells from damage and death caused by oxidative stress and chemotherapy (21, 22). Eating fish can be a double-edged sword. Lauric acid supports our immune systems and is key ingredient in breast milk. It might be, but others say it makes you infertile. Want to ensure you’re eating the best diet possible to support your fertility? Coconut oil is extremely good for proper thyroid function, which is essential for regulating hormones and ovulation cycles. Researchers suspected the improved beta-cell function was also due to the high amounts of arginine found in coconut (18). Iron is crucial for the formation of hemoglobin, which is the protein in red blood cells that is responsible for … But new studies actually suggest that it has several health benefits, and…, A recent trend is to add coconut oil to coffee to reap the health benefits of both. Why? Coconut has its own flavor and is enriched with many vital nutrients. However, in one longer study, women who consumed 1 ounce (30 ml) of refined coconut oil daily for 12 weeks experienced a reduction of 0.5 inches (1.4 cm) from their waist measurement, on average (17). They’re also rich in copper and iron, which help form red blood cells, as well as selenium, an important antioxidant that protects your cells. Arginine is an amino acid that’s important for the functioning of pancreatic cells, which release the hormone insulin to regulate your blood sugar levels (18). Our website services, content, and products are for informational purposes only. Coconuts have been grown in tropical regions for more than 4,500 years but recently increased in popularity for their flavor, culinary uses, and potential health benefits (1). Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol (8). Researchers from the Harvard T.H. While they are almost entirely saturated fat, the majority of this fat consists of medium-chain fatty acids (MCFAs) that are easily used by the body and don’t negatively impact cholesterol levels. The female participants did not experience a significant reduction (16). Copyright © 2021 Medichron Publications. Research shows that coconut water can help with hydration, diabetes, heart health and more. Lauric acid is another antimicrobial fatty acid. There is strong evidence that a healthy diet can improve fertility in both men and women. For people who are pregnant or trying to conceive, adding coconut to the diet and using it topically is an excellent way to get enough saturated fat, provide a healthy microbial environment during conception, keep energy levels stable and give newborns a boost in immunity. Coconut oil has been shown to be one of the most beneficial good fats to include in your diet. It also contains magnesium, manganese, vitamin E, copper, fiber and potassium. Fat intake is vital to healthy fertility. Top 10 Evidence-Based Health Benefits of Coconut Oil. Increase your chances of pregnancy and nourish a healthy mama and baby with these nutrient-dense fertility foods! The benefits of coconut fruit for your hair are quite amazing. It’s gluten-free, nut-free, and a popular option for anyone who’s counting carbs. Why it's good for fertility: One of the richest sources of vitamin C, kiwis also help protect the sperm and DNA in eggs and sperm from oxidation. Despite all the benefits of coconut on the pregnant woman, there exist some contraindications to it. For good reason. Coconuts are a controversial food. Coconut is a high-fat fruit that has a wide range of health benefits. Coconut milk tastes great and is very good for your health. In its processed form, you’ll usually find it sliced, shaved, or grated (2, 3). This makes it a good thing to eat if you suffer from diabetes or pre-diabetes. Another study in 1,837 Filipino women found that those who ate more coconut oil not only had higher levels of HDL (good) cholesterol but also higher levels of LDL (bad) cholesterol and triglycerides (10). Should You Drink Coffee with Coconut Oil. The genital environment is host to many strains of bacteria, fungi and viruses. Studies have found that people who live on Polynesian islands and frequently eat coconut meat have lower rates of heart disease than those who follow a Western diet (10). However, coconut is very high in fat and calories, so watch your portion sizes if you are trying to lose weight or need to follow a low-fat diet. Coconut oil blends nicely into Fertility Smoothies (just 1 Tbsp) for people who have trouble getting enough healthy fats in their diets. All Rights Reserved. It is a superfood that must be added to the pregnancy diet as it is good both for the mother and the baby. While they are almost entirely saturated fat, the majority of this fat consists of medium-chain fatty acids (MCFAs) that are easily used by the body and don’t negatively impact cholesterol levels. While coconut may be largely saturated fat, this doesn’t automatically make it unhealthy. There still isn’t much good-quality research on coconut, cholesterol, and heart disease. Because it’s grain-free, the flour is also good for those on the paleo diet, which does not allow grain products like regular wheat flour. Promotes Healthy Hair. Learn about its uses and how it benefits weight, metabolism and heart health. Consuming virgin coconut oil, which is extracted from dried coconut meat, may reduce belly fat. Subscribe to our free newsletter on the topics Fertility Health, Fertility Supplements, and Reproductive Sciences. They need key nutrients including folate, selenium, zinc and several antioxidants to develop properly. Coconut oil was demonized in the past because it is high in saturated fat. The high fiber content of coconut meat can also help slow digestion and improve insulin resistance, which can help regulate blood sugar levels as well (19). Eating a nutritious diet and making positive lifestyle changes can help boost fertility and prepare your body for pregnancy. (Coconut sugar, like honey, metabolizes differently in the body and does not cause sugar spikes). Use it as you would butter; add a couple of teaspoons to cooked rice, or steamed vegetables; use it instead of canola oil for stir-frying, or melt … Diet is one of the first things people try to improve to help their fertility. This is a detailed article about coconut oil and its health benefits. Here’s what they found. The combination of healthy MCFAs and natural antimicrobial properties make this oil excellent as a fertility aid. Coconut consumption in any form, whether it is solid, coconut oil, tender coconut, ripe coconut all are all good … Dried coconut meat is usually grated or shaved and used in cooking or baking. The oil is also a source of capric, caprylic and lauric acids, which are antiviral, antifungal and antibacterial. For those with gestational diabetes, keeping blood sugar within a healthy range is vital for a safe pregnancy. Shredded coconut is great for baking and adds a touch of natural sweetness and moisture to cookies, muffins, and quick breads. Overall, it concluded that coconut oil has a neutral effect on cholesterol levels (10). One of the top coconut oil uses is to IMPROVE FERTILITY in both men and women. It’s used for its water, milk, oil, and tasty meat. Coconut water is naturally sterile and is especially good for pregnant women as it helps improve the immunity and health of both mother and baby. Aside from the important nutrients it contains, these are some of the following ways in which coconut oil is thought to benefit women in particular: Coconut oil is a healthy source of fat that helps the endocrine system, boosts fertility and can facilitate conception and breastfeeding. All rights reserved. Coconut Oil is GOOD for Fertility & After Pregnancy. It’s low in calories, will fill you up, and gives you a boost of fertility vital nutrients. Sometimes, stress, other health conditions or medication can throw this balance off. The main phenolic compounds identified include (20): Lab tests on coconut meat have shown that it has antioxidant and free-radical-scavenging activity (20). Chan School of Public Health and Harvard Medical School have just published a review of past studies that examined the impact of diet on fertility. Here are the nutrition facts for 1 cup (100 grams) of raw and dried coconut meat (5, 6): Much of the fat in coconut is in the form of medium-chain triglycerides (MCTs) (9, 10, 11). Maintaining stable blood sugar and a healthy weight is vital to fertility, as high blood sugar may lead to DNA damage in sperm and problems with embryo implantation. This helps in maintaining the overall health of the hair and makes your hair shiny and smooth. Coconut oil also helps with increasing insulin sensitivity which is very important for increasing the likelihood of pregnancy and reducing the occurrence of gestational diabetes. Coconut is not only good for your skin and health, but also for your hair. Plus, it’s just helpful to you all around. When rats with diabetes were fed protein made from coconut meat, their blood sugar, insulin levels, and other glucose metabolism markers were much better than those that didn’t eat coconut protein (18). The natural sweetener coconut sugar contains several important nutrients and may reduce blood sugar spikes compared to regular table sugar. This article reviews its nutrition, benefits, and how it compares to similar products. Answer is YES. Natural Body Care- Coconut oil is widely used in natural skin and hair care, massage oils, lip balms, and for pregnancy skin needs. Here are 8 science-based benefits. It can be further processed and ground into flour (2, 3). Additionally, coconut oil is a delicious heat-stable fat that can be used in baking, sautéing, or roasting. Consuming coconut while breastfeeding helps ensure that adequate lauric acid reaches the baby, while using coconut oil specifically helps maintain energy levels and provides sufficient calories for an adequate milk supply. Everybody responds differently to different diets and the length of fatty acid chains has an impact on how the fat is metabolized and what impact it will have on blood lipids. 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