Kashi 7 Whole Grain Flakes Cereal is also on the list, with 6 grams of protein per 1-cup … Plus, each serving is under 100 calories. 100 All-Time Greatest Breakfast Cereals New! Yes, some of the so-called charms are suspect. 210 calories, 6 grams of fat, 1 gram of sugar, 9 grams of protein, 10 grams of fiber, 140 milligrams of sodium Barbara's Shredded Wheat: Wheat berries are the star of this sweet, satisfying and sugar-free breakfast. • At least 3 grams of fiber in each serving. 10 best breakfast cereals 644112.bin. 4. “Fiber is really important to look for in cereal, because we don’t get enough as it is and whole-grain cereal is a great way to get it in the morning,” Taub-Dix says. Now wondering why? If it’s good enough for Mikey – who didn’t die from mixing Pop Rocks with soda – it’s good enough for everybody (and it’s pretty healthy and very tasty too!). Fortunately, there are plenty of crunchy, whole grain cereal options you can enjoy for your everyday breakfast, without cashing in too much of the sweet stuff. Some might say it’s too big to fail. But if you want to make your bowl more satiating, Taub-Dix suggests adding some nuts. You don’t necessarily need a ton of fat in your cereal, as that macronutrient will come from other sources throughout your day. We love the mouthfeel of crunchy bran cereal in a beautifully stacked yogurt parfait. (No, they don’t look like roaches, either.). Have a news tip? Which is likely to account for the impressive value growth of sugary brands like Cookie Crisp (20.4%), Frosties (10.6%) and Cheerios (4.1%). Reese’s Puffs. The best kind of carbohydrate for your cereal is whole grains—which should take the first spot on the ingredient list. That way you get the volume without overdoing it on sugar or calories. One could argue – as this post will – that those are not the best cereals out there, though (at least not all of them). Little to no flavor, weird texture, and no sense of fulfillment after eating. Life. Snap. - Aim for five grams of fiber per serving. Choose brands with at least five grams of fiber in each serving, with a mix of soluble (which can help decrease the risk of disease, stabilize blood sugar, and lower cholesterol) and insoluble (the type that keeps your digestive system moving). -Be sure there's protein. That said, it’s still a multibillion-dollar industry amid evolving tastes for the most important meal of the day. According to Tina Gowin, RD, CDN, three key factors go into selecting a cereal that will offer the best nutritional bang for your buck: sugar, fiber, and whole grains. 10 best breakfast cereals 644113.bin. It’s chocolatey, and has marshmallows, making it a well-balanced sugary cereal. Hey, Mikey, we like Life cereal, but this one ranks No. These puffy and crispy buds also make a great substitute for white rice crisps in homemade rice krispies treats. But as we now know as adults, many cereals we enjoyed as kids, whether it's Fruit Loops or Captain Crunch, are laced with sugar and refined carbs. By Asha Das | Published: Saturday, April 11, 2015, 7:46 [IST] Breakfast is the most important meal of the day. It also has a crunchy, flaky texture that makes for a satisfying bowl, as does the fiber and protein. (Not to mention that whole pesky salmonella outbreak.) Crackle. Click here and make it 200. This cereal contains the lowest net carbohydrates so far in our list of the 10 best healthy cereals at only 2.8 grams per serving. How do you know which is the best Cereals? Flax seeds stand out as a star ingredient because they provide healthy omega-3 fatty acids, which help fight cardiovascular disease, says Smith. It’s genuinely lucky. Nutrition info per 1-cup serving (blueberry lemon): 240 calories, 7 g fat (3 g saturated fat), 160 mg sodium, 35 g carbs (7 g fiber, 6 g sugar), 8 g protein. Corn and whole grain oat make up this puffed cereal, but the best part, it’s made with real organic peanut butter and cocoa. Each spoonful also delivers four grams of muscle-building protein. You get zero the sweet stuff in this fiber-rich, protein-packed mix of whole grains. Life. Brian Hickey We’ve ranked the most popular cereals from best to worst based on their nutritional value – in particular added sugar, fibre content, salt. Like, really, really tastier to the point of being g-r-r-reat. One vote per cereal per day. On National Cereal Day, we take a look at the best that corner of the breakfast world has to offer. Follow Brian & PhillyVoice on Twitter: @brianphickey | @thePhillyVoice With dozens and dozens of cereals at your fingertips when you visit your local grocery store, it can sometimes be an overwhelming choice. Depending on the flavor you choose, you get different toppings and mix-ins. Frosted Flakes. But, yo, this was like coffee for kids back in the day, and the frog’s a cool mascot. Confession time: These are my son’s favorite. Today is National Cereal Day. Ice Cream. These low-sugar cereals are high in fiber and pack some protein. We may earn commission from links on this page, but we only recommend products we back. Be sure to also check out these delicious overnight oats recipes. “Carried-out is the fastest growing breakfast occasion in the UK,” says Nestlé’s Baker. Nutrition info per 1/4-cup serving: 130 calories, 3.5 g fat (1 g saturated fat), 20 g carbs (3 g fiber, 1 g sugar), 5 g protein. Nutrition info per 1/3-cup serving: 80 calories, 1 g fat (0 g saturated fat), 210 mg sodium, 24 g carbs (11 g fiber, 8 g sugar), 3 g protein. Read It Before You Eat It - Taking You from Label to Table, 10 Low-Sugar Breakfast Cereals That Don't Taste Like Twigs, The Absolute Best Crackers for Healthy Snacking, 7 Best Low-Sugar Breakfast Cereals That Don't Taste Like Twigs. ‘Nuff said. 10 Best Cereals For Breakfast. For the lovers of peanut butter (and peanut butter cups) this cereal is irresistible. Enjoy it with some fresh fruit and a dollop of Greek yogurt, if you want to add more protein and some fat. Just to be clear: none of the cereals below are bad or "worst." But whatever. Not to exaggerate, but if you’ve never tried it you’ve wasted your life. (Plus, it’s pretty edible for a healthy offering.). (Good for General Mills, Kellogg’s and Post!). “The greatest cereal to add to (tart) frozen yogurt” was the in-house review. Pop. We looked specifically at calories, sugars, fiber, protein, and fat when picking the cereals on this list. 10 Best Healthy Cereals to Enjoy for Breakfast, According to Dietitians. Nutrition info per 1/3-cup serving size: 120 calories, 2.5 g fat (0.5 g saturated fat), 0 mg sodium, 23 g carbs (3 g fiber, <1 g sugar), 4 g protein. For a hearty bowl of grains, check out this list of the best healthy cereals. Here are the top Cereals products with the best reviews for 2020. These are Corn Flakes’ less morally upstanding cousin. Bob’s Red Mill makes a smart choice for granola because it's low in sugar, high in flavor, and includes whole-grain oats and seeds. If so, your legion has dwindled to a certain extent, as Big Cereal has reported a downward trend in sales to the tune of a 3.3 percent decline between 2012 and 2017. ), 3. - Look for 100 percent whole grains. Including healthy breakfast cereals is a perfect choice. Dietary fiber composes 2.3 of the 2.8 grams, so this cereal is about as low carb as it comes. Not only that, but this tasty cereal (that makes sounds!) Also, in compiling this list, I learned there was something called “Cinnamon Toast Crunch Churros” so if you’ll excuse me, I’m heading out to buy 100 boxes once I get done with the final entry on the list. Well let's find out … Nutrition info per 1/3-cup serving: 110 calories, 3 g fat (0 g saturated fat), 20 mg sodium, 21 g carbs (4 g fiber, 5 g sugar), 3 g protein. This cereal is only on here because it’s really healthy and I didn’t want to turn this into a crutch whereby people give their kids really unhealthy cereals – like most of these below – and then try to bill me for their pediatrician visits. Sugar alcohols in the form of erythritol make up the remaining 0.5 grams total carbohydrates. A nutritional diet is required for your body. The site has catalogued 1,568 cereals released over 150 years and has allowed visitors to vote on which one is the best cereal in history. With 17 grams of fiber in each bowl, you'll certainly feel full for hours after eating this cereal for breakfast. Look for words like 100 percent whole wheat, wheat bran, or another variety like rye. (And yes, the commercial below features Breaking Bad’s Aaron Paul.). 9. This all-bran cereal from Kellogg's has three grams of soluble fiber and eight grams of insoluble fiber, ensuring that you stay full for hours. Relive your childhood glory days with these iconic and delicious kids cereals we can't believe we were allowed to eat. With whole-grain oats as the first ingredient, you get the nutrients you need from to kick-start your day. Believe it or not, they actually used to utilize real nuts before 2006. 10. By Mallory Creveling. That’s way over the top. On-the-go options are another area of growth. You might be overwhelmed by the hundreds of cereals in your local grocery store, but this list will help you steer clear of the candy-like cereals and on to more healthy options. Nutrition info for 3/4-cup serving: 110 calories, 1 g fat (0 g saturated fat), 170 mg sodium, 32 g carbs (17 g fiber, 8 g sugar), 4 g protein. All rights reserved. 17. Here’s what you should look for. The best and worst cereals for you BEST: Cheerios Nutrition (1 cup): 111 calories, 1.77 g fat (0.36 g saturated), 213 mg sodium, 22 g carbs, 3.6 g fiber, 1.1 g sugars, 3.5 g protein. March 05, 2019 On National Cereal Day, a list of the 10 best cereals Some offerings in this corner of the breakfast world are better than others; here are our favorites Nutrition info per 1-cup serving: 100 calories, 2 g fat (0.5 g saturated fat), 140 mg sodium, 20 g carbs (3 g fiber, 1 g sugar), 4 g protein. We invite – nah, implore – you to share your favorites in the comments below. General price ranges are indicated below with dollar signs ($ … Like us on Facebook: PhillyVoice I know the mascot can be off putting but the taste is fantastic. This list represents the top 100 most popular breakfast cereals of all time as voted by visitors to The Cereal Project at MrBreakfast.com. But, once the spooky season is over, so too is our craving for this cereal. Like all things with food and nutrition, ensuring you're enjoying a healthy cereal comes down to reading the nutrition label and ingredient list. • No more than 10 grams of total sugar on the nutrition label. Since then, the company has opted for … On the flip side of much-needed fiber, you have unnecessary sugar. Uncle Sam Cereal (original): One of the higher-fiber cereals you'll find, it's also extremely low in sugar and has enough protein to stave off mid-morning cravings. Nutrition info per 3/4-cup serving: 120 calories, 1 g fat (0 g saturated fat), 130 mg sodium, 24 g carbs (5 g fiber, 4 g sugar), 4 g protein, Here’s What Sugar Really Does to Your Brain, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. 20. Porridge. Plus, Biz Markie loves them. We all know we only eat Lucky Charms for those puffy pillows of goodness, and that ' s just not enough to classify it as an objectively good cereal. Also, there’s a LC-inspired beer out there now, and not too may beers can claim that level of mash-up cred. This delicious and heart muesli from Bob's Red Mill can be heated over stovetop for a heartwarming breakfast, or you can enjoy it cold Swiss-style with some yogurt, and grated apple. One of the best cereals to ever exist. That's why we've rounded up the 20 best cereals that continue to reign supreme as the breakfast of champions. Why trust us? Other flavors are raspberry pitaya and coconut turmeric. Cinnamon Toast Crunch. Kristen Smith, RD, Atlanta-based dietitian, founder of 360 Degree Family Nutrition and spokesperson for the Academy of Nutrition and Dietetics, says adults should get 25 to 30 grams of fiber per day. Smith says to go for a bowl with three to five grams of the muscle-building macronutrient. (Warning: Profanity in the comedy video below). Rice Krispies. 1. In fact, you'll see many nutritious grains in the ingredient list, including wheat, brown rice, oats, barley, and rye—hence its name. To buy: $4 for 10 oz., at Whole Foods or amazon.com As far as cereals go, this is subpar AT BEST. While millennials may find the idea of cereal too bothersome as a grab-and-go breakfast, Americans still love their cereal. They are all breakfasts I'd happily engage in on a regular basis. “It brings back childhood-morning memories,” said one PV staffer. We'll help you decide by and ranking the most popular breakfast cereals, starting with the worst and ultimately reaching the best of the bunch. Instead, what will follow is a collection of PhillyVoice’s favorites. Also, Wheaties are garbage since they never honored the Phillies, Flyers, Sixers or Eagles (though Dr. J got an individual nod in 2006.). Purely Elizabeth's overnight oats are filled with a wealth of nutritious ingredients, including quinoa, flax, and chia seeds. also transforms into the tastiest of carry-along treats. Taub-Dix prefers putting this blend on her yogurt for an extra hearty a.m. meal. Also, as the old #DadJoke goes, they’re Santa’s favorite cereal. These are 10 of the best you can still buy today. “A good thing to know is that when there’s a lot of added sugar, there will also be a high carbohydrate number,” says Taub-Dix. Basically, it's not the WORST but it's certainly not the best. The end result was one of the best cereals to ever hit the market. They’re straight-up players. Valdez’s short list includes Special K Protein Cereal, featuring 10 grams of protein per 3/4 cup serving, relatively low sugar (7 grams) and adequate fiber (3 grams). A 1/2-cup (57-gram) serving contains 23% of your daily fiber needs and 8 grams of protein ( 15 ). On the one hand, it doesn ' t get much better than the delicious Lucky Charms marshmallows, but, on the other hand, the rest of the cereal tastes like cardboard cut into weird shapes. - Opt for brands with five grams or less of sugar per serving. 10. There was a lot of pushback to this choice internally when I’d stanned for it. Now, this is simply not the case and there is a whole range of options for a healthy cereal that is packed full of fiber. They’re also tastier. “[These grains] help keep us full, while providing lots of minerals and vitamins, like B vitamins,” Taub-Dix says. So, if you're a lover of classic bran flakes, or you'd rather opt for the sweetest, wackiest flavor combinations imaginable, the breakfast cereal aisle has a little something for everyone — and so does this list. Top 10 Best Organic Cereals in 2020 (Kashi, Nature's Path, and More) Top 10 Best Organic Cereals in 2020 (Kashi, Nature's Path, and More) Whether you're starting your day or enjoying a snack, cereal is a great choice! Eat this crunchy granola by itself or with some yogurt and low-fat milk. Nothing makes us more nostalgic of our childhoods like enjoying a bowl of candy-colored cereal with cold milk. Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. “These days, popular diets bash carbs, so people think if this is a high number, they shouldn’t have it,” she says. This museli mix features sliced almonds, raisins, sunflower seeds, pumpkin seeds, cranberries, blueberries, cherries, coconut flakes, hemp seed, and flax seed. Nutrition info per 1/4-cup serving: 150 calories, 8 g fat (6 g saturated fat), 75 mg sodium, 17 g carbs (2 g fiber, 5 g sugar), 3 g protein. 2. 8. In addition to whole wheat, this cereal contains other hearty grains like spelt, barley, and millet. Yes, also, when the “sweetened crispy rice cereal with intense fruity flavor” cereal launched in 1971, this cereal was an homage to The Flintstones, and The Flintstones was a great cartoon. Shakes.” in Newtown Square, Delaware County – cereals that made their best-seller list included variations of Golden Grahams, Fruity Pebbles and Froot Loops. This is a relatively newb on the cereal market (if a quarter century can be considered new). © 2021 WWB Holdings, LLC. So you'll get a variety of textures and tastes in every bite. Also again, this list lacks Mr. T Cereal because Mr. T Cereal is no longer made, and that’s heartbreaking. 1. Share on Pinterest. Just the right amount of sweetness makes this nutty cereal a dream in a bowl of milk. So keep sugar under control by choosing brands with about five grams or less of sugar per serving. Nature's Path prides itself in creating sustainable, organic food products, and it hit the mark with this healthy cereal. It’s delicious, and it inspired a rap commercial. These sprouted cereals are quite high in fiber and protein and do not contain any added sugar. Do you still eat cereal to start your day? 10 Best High Fiber Cereals 2020 There was a time that cereal was looked upon as the unhealthiest breakfast option, due to being coated in sugar and lacking in necessary nutritional value. 10 best breakfast cereals 644103.bin. The best of the General Mills monster cereals, Count Chocula is a Halloween time must-have. 6. Here are the 10 best sugar-free breakfast cereals. These low-sugar cereals are high in fiber and pack some protein. Add a dash of ground cinnamon, fresh fruit, or a tablespoon of nut butter to help kick up the flavor. Lucky Charms. A note on price. Naturally, the first place you should look on the nutrition label is the carbs category, says Bonnie Taub-Dix, RDN, creator of BetterThanDieting.com and author of Read It Before You Eat It - Taking You from Label to Table. Add fresh berries or nuts for a boost of more fiber and antioxidants. PhillyVoice Contributor, 3.3 percent decline between 2012 and 2017, Map reveals Pennsylvania's, New Jersey's favorite cereal in time for National Cereal Day, Bad For You – two new Pumpkin Spice cereals, Moo Moo Milk Bar is a new cereal and ice cream eatery in Newtown Square, has more sugar in a serving than an actual Reese’s Peanut Butter Cup, who didn’t die from mixing Pop Rocks with soda, Report: Eagles have requested permission to interview Chiefs OC Eric Bieniemy, Two suspects arrested in fatal shooting of 25-year-old Brewerytown man, NBC10 debuts new streaming-only show 'The Lineup', COVID-19 takes more than a year off average US life expectancy, study shows, Here's how to watch Joe Biden's Presidential Inauguration next week. But that’s all you need for a hearty meal, complete with fiber and protein. It contains all the complex carbohydrates, protein, and fiber to keep you going. 1. They’re also a peak late-night snack. 7. 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Cinnamon, fresh fruit and a bit more crunch, too of nutritious,! Way you get different toppings and mix-ins also check out this list represents the top cereals with.